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Originating from the Middle East, hummus is a traditional dip made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Its name comes from the Arabic word for chickpeas, “hummus,” and it has a rich history that dates back centuries. Different regions have their unique takes on the dish, with variations in flavorings and serving styles. Today, hummus has transcended cultural boundaries and is enjoyed globally, often found in restaurants, cafes, and homes alike.

5-Minute Hummus

Discover the joy of making Quick & Creamy Bliss Hummus, a simple yet flavorful recipe perfect for any occasion. With just a handful of fresh ingredients, you can whip up this silky dip in minutes. Chickpeas, tahini, olive oil, and lemon juice come together to create a nutritious treat that's great as a snack or served with pita and veggies. Elevate your culinary experience with homemade hummus that balances taste and health effortlessly. Perfect for gatherings or a healthy boost during the week!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons extra-virgin olive oil

1 lemon, juiced

1 garlic clove, minced

1/2 teaspoon ground cumin

1/4 teaspoon salt (or to taste)

2-3 tablespoons cold water (adjust for desired consistency)

Paprika (for garnish)

Fresh parsley, chopped (for garnish)

Instructions
 

Blend Ingredients: In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.

    Pulse the Mixture: Blend on high until smooth. If the mixture is too thick, add cold water, one tablespoon at a time, blending until you reach your desired consistency.

      Taste and Adjust: Taste the hummus and adjust the salt or lemon juice as needed.

        Serve: Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle paprika and chopped parsley on top for garnish.

          Enjoy: Serve with pita bread, sliced veggies, or use as a spread on sandwiches.

            Prep Time, Total Time, Servings: 5 minutes | 5 minutes | 4 servings