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The culinary world has witnessed a remarkable shift towards healthier cooking methods, with air fryers leading the charge. These innovative appliances have revolutionized home cooking, allowing food enthusiasts to enjoy their favorite fried dishes with significantly less oil. The air fryer is not just a kitchen gadget; it's a gateway to creating crispy, delicious meals that align with today’s health-conscious lifestyle.

Air Fryer Parmesan Zucchini Fries

Discover a healthier way to enjoy your snacks with crispy air fryer Parmesan zucchini fries! This delightful recipe combines the nutrition of zucchini with the savory goodness of Parmesan, creating a crunchy treat perfect for any occasion. Easy to prepare, these fries are a great alternative to traditional fried snacks, and they're perfect for dipping. Whether as a side dish or a tasty snack, these zucchini fries will satisfy your cravings while keeping your meals nutritious and guilt-free. Enjoy the delicious crunch without the excess oil!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon salt

¼ teaspoon black pepper

2 large eggs

1 tablespoon olive oil

Fresh parsley (for garnish, optional)

Marinara sauce (for dipping, optional)

Instructions
 

Prepare the Zucchini: Wash the zucchinis and cut them into fry-sized sticks, approximately 1/2 inch thick. Pat them dry with a paper towel to remove excess moisture.

    Mix the Coating: In a large mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

      Set up a Dredging Station: In another bowl, beat the eggs and add the olive oil. This will help the breadcrumbs stick to the zucchini.

        Coat the Zucchini Fries: Dip each zucchini stick into the egg mixture, allowing any excess to drip off. Then, roll the stick in the breadcrumb mixture, ensuring it's fully coated. Place the coated fries on a plate or baking sheet.

          Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

            Air Fry the Zucchini Fries: Once preheated, arrange the zucchini fries in a single layer in the air fryer basket. (You may need to do this in batches depending on the size of your air fryer.) Spray a light coat of cooking spray over the fries for added crispiness.

              Cooking Time: Air fry the zucchini fries for 10-12 minutes, flipping them halfway through to ensure even cooking. Check for a golden-brown color and a crispy texture.

                Serve: Once cooked, remove the zucchini fries from the air fryer and let them cool slightly. Garnish with fresh parsley, if desired, and serve with marinara sauce for dipping.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings