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In the quest for healthier meal options that don’t skimp on flavor, crispy air fryer turkey zucchini nuggets emerge as a delightful solution. These bite-sized treats are not only irresistibly crunchy but also incorporate the lean protein of ground turkey and the nutritional benefits of zucchini, making them a perfect choice for families, meal preppers, or anyone looking to enjoy a delicious snack without the guilt. The air fryer revolutionizes cooking by significantly reducing the amount of oil needed, which not only makes the nuggets healthier but also ensures they maintain a satisfying crispiness that is hard to resist.

Air Fryer Turkey Zucchini Nuggets

Discover the delicious and healthy world of crispy air fryer turkey zucchini nuggets! These bite-sized treats combine lean ground turkey and nutrient-rich zucchini, offering a perfect guilt-free snack or meal option for families. Cooked in an air fryer, they achieve irresistible crunchiness with minimal oil. This guide walks you through easy steps, ingredient tips, and nutritional benefits, making it simple to whip up these tasty nuggets that everyone will love. Enjoy flavor without compromise!
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Ingredients
  

1 pound ground turkey

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (or almond flour for a low-carb option)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika (optional for extra flavor)

Olive oil spray (for cooking)

Instructions
 

Preheat your Air Fryer: Set the air fryer to 375°F (190°C) and let it preheat for about 5 minutes while you prepare the mixture.

    Prepare the Zucchini: Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and twist it to squeeze out as much moisture as possible. This is crucial for achieving crispy nuggets!

      Mix Ingredients: In a large mixing bowl, combine the ground turkey, squeezed zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, pepper, and paprika. Mix until well combined, but don’t overmix to keep the texture light.

        Shape the Nuggets: Using your hands, form the mixture into small nugget shapes (about 1-2 inches wide). You should get around 12-15 nuggets depending on the size.

          Prepare the Air Fryer Basket: Lightly spray the air fryer basket with olive oil spray to prevent sticking.

            Air Fry the Nuggets: Place the turkey zucchini nuggets in a single layer in the air fryer basket. Make sure they are not overcrowded, as this will help them cook evenly. Spray the tops lightly with olive oil spray for extra crispiness.

              Cook the Nuggets: Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, or until they are golden brown and cooked through (internal temperature should reach 165°F).

                Cool and Serve: Once cooked, transfer the nuggets to a plate and let them cool slightly. Serve them warm with your favorite dipping sauce, like marinara or ranch.

                  Prep Time, Total Time, Servings:

                    25 minutes | 25 minutes | 4 servings

                      Enjoy your crispy and delicious Air Fryer Turkey Zucchini Nuggets that are perfect for a healthy snack or main dish!