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In the quest for a healthy yet satisfying breakfast or snack option, Cinnamon-Swirled Apple Protein Muffins stand out as an exceptional choice. These muffins not only tantalize your taste buds with their delicious flavors but also provide a boost of nutrition that supports a balanced lifestyle. Crafted with wholesome ingredients like rolled oats, fresh apples, and protein powder, these muffins cater to health-conscious individuals and busy families seeking a quick and nutritious pick-me-up.

Apple Cinnamon Protein Muffins

Discover the perfect blend of flavor and nutrition with Cinnamon-Swirled Apple Protein Muffins. These delightful treats are made with wholesome ingredients like rolled oats, fresh apples, and protein powder, ensuring a healthy start to your day or a satisfying snack anytime. Packed with fiber and protein, they're low in added sugars and customizable for various dietary needs. Easy to prepare and delicious, these muffins are a delicious way to fuel your busy life!
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Ingredients
  

1 cup rolled oats

1 cup unsweetened applesauce

2 medium apples, peeled and diced (preferably Granny Smith or Honeycrisp)

1/2 cup vanilla protein powder (or any preferred flavor)

1/4 cup honey or maple syrup

1/4 cup unsweetened almond milk (or milk of choice)

1/4 cup Greek yogurt (or a dairy-free alternative)

2 large eggs

1 tsp baking powder

1 tsp baking soda

1 tsp ground cinnamon

1/2 tsp nutmeg (optional)

Pinch of salt

1/2 cup chopped walnuts or pecans (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, baking powder, baking soda, cinnamon, nutmeg (if using), and salt. Stir well to combine.

      Combine Wet Ingredients: In another bowl, whisk together the applesauce, honey (or maple syrup), almond milk, Greek yogurt, and eggs until smooth and well combined.

        Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

          Fold in Apples and Nuts: Gently fold in the diced apples and chopped nuts (if using) until evenly distributed throughout the batter.

            Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

              Bake: Place the muffin tin in the preheated oven and bake for about 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

                Cool and Serve: Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack to cool completely. Enjoy warm or store in an airtight container for up to 5 days.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 muffins