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In recent years, plant-based meals have surged in popularity, capturing the attention of health enthusiasts and food lovers alike. With an increasing number of people embracing vegan and vegetarian lifestyles, the demand for delicious, nutritious, and easy-to-make recipes has never been higher. Among these delightful offerings, Spicy Chickpea Avocado Toast stands out as a vibrant and satisfying dish that checks all the boxes. Not only is it packed with flavor, but it also provides a wealth of nutrients, making it an excellent choice for breakfast, a quick snack, or a light meal.

Avocado Toast with Spicy Chickpeas

Discover a delicious twist on classic avocado toast with our Spicy Chickpea Avocado Toast recipe! Perfect for breakfast, snacks, or light meals, this dish is not only quick and easy to make but also packed with protein and healthy fats. Featuring crispy roasted chickpeas, creamy avocado, and flavorful spices, it offers a satisfying crunch and a delightful kick. Customize it with your favorite toppings and enjoy a nutritious meal that caters to your taste buds.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon cumin

¼ teaspoon cayenne pepper (adjust for spice preference)

Salt and pepper to taste

2 large ripe avocados

2 tablespoons fresh lemon juice

4 slices of whole-grain or sourdough bread

½ teaspoon red pepper flakes (optional, for garnish)

Fresh cilantro or parsley, chopped (for garnish)

Optional toppings: cherry tomatoes, radishes, or a drizzle of balsamic glaze

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: On a baking sheet, spread the drained chickpeas in a single layer. Drizzle them with olive oil, and sprinkle the smoked paprika, garlic powder, cumin, cayenne pepper, salt, and pepper. Toss to coat evenly.

      Roast the Chickpeas: Roast the chickpeas in the preheated oven for 25-30 minutes, or until golden and crispy. Shake the pan halfway through cooking to ensure even roasting.

        Prepare the Avocado: While the chickpeas are roasting, halve the avocados and remove the pits. Scoop the flesh into a bowl and add lemon juice, salt, and pepper. Mash the avocado using a fork, leaving it slightly chunky for texture.

          Toast the Bread: In the last 5 minutes of cooking the chickpeas, place the bread slices in the toaster or on a grill to toast until golden brown and crispy.

            Assemble the Toast: Once the chickpeas are done, remove them from the oven. Spread the mashed avocado generously on each slice of toasted bread. Top with the spicy roasted chickpeas.

              Garnish and Serve: Sprinkle red pepper flakes, if using, and garnish with chopped fresh cilantro or parsley. Add optional toppings like sliced cherry tomatoes or radishes for an extra burst of flavor. Drizzle with balsamic glaze if desired.

                Enjoy: Serve immediately for a deliciously nutritious breakfast, snack, or light meal!

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4 slices