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In the world of wholesome snacking, few things can rival the delightful combination of flavor and nutrition found in our Blueberry Bliss Chia Jam Bars. These bars are not just a treat for the taste buds; they embody a perfect balance of indulgence and health, making them an ideal choice for breakfast, an afternoon snack, or even a satisfying dessert. Bursting with the natural sweetness of blueberries and enriched with the nutritional prowess of chia seeds, these bars offer a guilt-free way to indulge your cravings.

Blueberry Chia Jam Bars

Discover the perfect blend of health and flavor with Blueberry Bliss Chia Jam Bars! These delightful snacks are made with wholesome ingredients like blueberries, chia seeds, and oats, making them a nutritious choice for breakfast, a snack, or dessert. Packed with antioxidants and fiber, they are easy to make and absolutely satisfying. Follow our simple step-by-step instructions to whip up a batch that the whole family will love. Enjoy a guilt-free treat that feels indulgent while nourishing your body!
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Ingredients
  

For the Blueberry Chia Jam:

2 cups fresh or frozen blueberries

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

2 tablespoons chia seeds

Juice of 1 lemon

1 teaspoon vanilla extract

Pinch of salt

For the Base and Topping:

1 cup rolled oats

1 cup almond flour (or gluten-free flour of choice)

1/2 cup shredded coconut (unsweetened)

1/4 cup coconut oil, melted (or unsalted butter)

1/4 cup brown sugar or coconut sugar

1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon cinnamon

2 tablespoons water (if needed)

Instructions
 

Make the Blueberry Chia Jam:

    - In a medium saucepan, combine the blueberries, honey (or maple syrup), lemon juice, and a pinch of salt. Cook over medium heat, stirring occasionally, until the blueberries start to release their juices and break down (about 5-7 minutes).

      - Once softened, remove from heat and stir in the chia seeds and vanilla extract. Let the mixture sit for about 10-15 minutes until it thickens. If it gets too thick, you can add a tablespoon of water to adjust the consistency.

        Prepare the Base and Topping:

          - Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

            - In a large bowl, mix together the rolled oats, almond flour, shredded coconut, melted coconut oil, brown sugar, baking powder, salt, and cinnamon. Stir until well combined.

              - Reserve 1/2 cup of this mixture for the topping and press the remaining mixture firmly into the bottom of the prepared baking dish to create your base.

                Layer the Jam and Topping:

                  - Spread the prepared blueberry chia jam evenly over the base layer.

                    - Sprinkle the reserved topping mixture evenly over the jam layer, ensuring it covers the entire surface.

                      Bake the Bars:

                        - Place the baking dish in the preheated oven and bake for 25-30 minutes or until the top is lightly golden and firm to the touch.

                          - Remove from the oven and allow to cool in the pan for about 20 minutes, then lift out using the parchment overhang and let cool completely on a wire rack.

                            Slice and Serve:

                              - Once cooled, slice the jam bars into squares or rectangles. Enjoy them as a delicious breakfast, snack, or dessert!

                                Prep Time: 10 minutes | Total Time: 1 hour | Servings: 12 bars