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In recent years, plant-based eating has gained tremendous popularity, and for good reason. As more people become aware of the health benefits associated with a diet rich in fruits, vegetables, and legumes, dishes that are both delicious and nutritious are increasingly in demand. One such recipe that beautifully embodies this trend is the Spicy Buffalo Chickpea Lettuce Cups. These delightful cups combine the bold, zesty flavors of buffalo sauce with the wholesome goodness of chickpeas, making them an ideal choice for an appetizer or a light meal.

Buffalo Chickpea Lettuce Cups

Discover the irresistible flavors of Spicy Buffalo Chickpea Lettuce Cups—a perfect blend of health and taste! These colorful, crunchy cups feature seasoned chickpeas tossed in zesty buffalo sauce and wrapped in fresh lettuce. Ideal as a snack or light meal, this vegan recipe is not only nutrient-dense but also customizable to your spice preference. Dive into a culinary adventure that delights the palate while keeping your meal guilt-free and satisfying!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

1/4 cup buffalo sauce (adjust to taste)

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon smoked paprika

Salt and pepper to taste

1 head of butter lettuce or iceberg lettuce, separated into leaves

1/2 cup diced celery

1/2 cup shredded carrots

1/2 cup crumbled blue cheese or feta cheese (optional)

Fresh parsley or cilantro for garnish

Lime wedges for serving

Instructions
 

Prepare the Chickpea Mixture: In a medium skillet, heat the olive oil over medium heat. Add the drained chickpeas, garlic powder, onion powder, smoked paprika, salt, and pepper. Sauté for about 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy and heated through.

    Add the Buffalo Sauce: Toss the cooked chickpeas with the buffalo sauce until they are well coated. Reduce heat to low and let it simmer for an additional 2-3 minutes, allowing the flavors to meld together.

      Prepare the Lettuce Cups: While the chickpeas cook, rinse and dry your lettuce leaves. Choose larger, intact leaves to serve as your cups.

        Assemble the Cups: In each lettuce leaf, spoon in a generous amount of the spicy buffalo chickpeas. Top with diced celery, shredded carrots, and crumbled cheese if using.

          Garnish and Serve: Garnish with fresh parsley or cilantro. Serve the lettuce cups with lime wedges on the side for an extra burst of flavor.

            Enjoy: Serve immediately and enjoy the crunch and spice of your Buffalo Chickpea Lettuce Cups!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings