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Pasta salad has long been a staple dish, cherished for its versatility and ability to adapt to various occasions—be it a summer picnic, a potluck gathering, or a quick weeknight meal. Its appeal lies in its simplicity and the endless possibilities for customization, allowing cooks to mix and match ingredients based on personal taste and dietary needs. In recent years, one variation that has gained significant popularity is the Buffalo Chickpea Pasta Salad. This dish takes the classic pasta salad concept and infuses it with bold flavors, creating a delightful combination that is both satisfying and nourishing.

Buffalo Chickpea Pasta Salad

Discover a flavorful twist on a classic with Buffalo Chickpea Pasta Salad! This vibrant dish blends the bold, spicy flavors of Buffalo sauce with protein-packed chickpeas, making it a satisfying option for any gathering or weeknight dinner. Easy to customize with fresh veggies and dressings, this salad is perfect for both plant-based eaters and meat-lovers alike. Follow our detailed guide to recreate this nutritious, delicious meal that’s sure to impress your family and friends!
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Ingredients
  

8 oz elbow pasta (or your pasta of choice)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup red onion, finely chopped

1 cup celery, diced

1/2 cup shredded carrots

1/4 cup fresh parsley, chopped

1/2 cup buffalo sauce (adjust to taste)

1/4 cup ranch dressing (or a plant-based alternative)

Salt and pepper to taste

Optional: 1/4 cup crumbled feta cheese or dairy-free cheese alternative

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the elbow pasta and cook according to package instructions until al dente. Drain the pasta and rinse with cold water to cool it down. Set aside.

    Prepare the Chickpeas: In a large bowl, combine the drained chickpeas with a few tablespoons of buffalo sauce. Stir until evenly coated. Let it marinate for about 10 minutes for the flavors to meld.

      Combine the Ingredients: In a large mixing bowl, add the cooled pasta, chickpeas, cherry tomatoes, red onion, celery, shredded carrots, and fresh parsley. Stir gently to mix everything together without mashing the chickpeas.

        Dress the Salad: In a smaller bowl, whisk together the remaining buffalo sauce and ranch dressing. Pour this dressing over the pasta mixture and toss gently to coat all the ingredients evenly. Season with salt and pepper to taste.

          Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to develop, or longer if possible.

            Serve: Before serving, give the salad a gentle stir. If desired, sprinkle crumbled feta cheese on top for added creaminess and flavor. Enjoy your delicious Buffalo Chickpea Pasta Salad!

              Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4-6