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As the leaves begin to turn and the air takes on a crispness that signals the arrival of fall, there’s nothing quite like a hearty stew to warm the soul. The 'Harvest Harmony: Butternut Squash & Chickpea Stew' embodies the essence of the season, celebrating the rich flavors and nourishing qualities of its star ingredients. This delightful recipe marries the sweet, nutty flavor of butternut squash with the creamy texture of chickpeas, creating a dish that is both satisfying and healthy.

Butternut Squash & Chickpea Stew

Warm up this fall with a comforting bowl of Harvest Harmony: Butternut Squash & Chickpea Stew. This delightful recipe highlights the sweet, nutty flavor of butternut squash paired with creamy chickpeas, creating a nourishing and satisfying meal. Rich in vitamins A and C, potassium, and dietary fiber, this stew not only warms the soul but also supports your health. Perfect for chilly evenings, it's a hearty dish that showcases seasonal ingredients and is sure to become a favorite!
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Ingredients
  

1 medium butternut squash, peeled and cubed

1 can (15 oz) chickpeas, drained and rinsed

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, sliced

1 red bell pepper, diced

1 can (14 oz) diced tomatoes (with juice)

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/2 teaspoon turmeric

Salt and pepper to taste

2 tablespoons olive oil

2 cups fresh spinach or kale

Fresh cilantro or parsley for garnish (optional)

Juice of 1 lime (optional)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened. Then, add the minced garlic, sliced carrots, and diced red bell pepper. Cook for another 3-4 minutes until vegetables start to soften.

    Spice it Up: Stir in the ground cumin, coriander, smoked paprika, and turmeric. Cook for about 1 minute to toast the spices and enhance their flavors.

      Add Squash and Tomatoes: Add the cubed butternut squash and diced tomatoes with their juices to the pot. Stir well to combine.

        Pour in the Broth: Add the vegetable broth and bring the mixture to a simmer. Season with salt and pepper to taste.

          Add Chickpeas: Once boiling, reduce the heat to low, and add the chickpeas. Cover the pot and let the stew simmer for about 20-25 minutes, or until the butternut squash is tender.

            Incorporate Greens: Stir in the fresh spinach or kale and cook for an additional 5 minutes until the greens are wilted and tender.

              Finishing Touches: Taste and adjust seasoning if necessary. For a zesty kick, stir in the lime juice just before serving.

                Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley if desired. Enjoy this hearty stew with some crusty bread or over rice!

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings