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To ensure your Cheesy Black Bean and Quinoa Casserole cooks uniformly, it's crucial to spread the mixture evenly throughout the casserole dish. First, begin by greasing your dish thoroughly with a little olive oil or cooking spray; this not only prevents sticking but also makes for easier serving later on. Once greased, spoon the mixture into the casserole dish, using a spatula or the back of a large spoon to level it out gently.

Cheesy Black Bean and Quinoa Casserole

Treat your taste buds to the Cheesy Black Bean and Quinoa Casserole, a perfect balance of flavors and nutrition. This dish features protein-rich quinoa and hearty black beans, complemented by vibrant veggies like bell peppers and corn. Enjoy its deliciousness at family meals or as a meal prep option. Discover the health benefits of each ingredient and follow our easy step-by-step cooking instructions for a satisfying and comforting casserole that everyone will love.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (or water)

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes, undrained

1 cup corn kernels (fresh, frozen, or canned)

1 cup bell peppers, diced (any color)

1 small onion, diced

2 cloves garlic, minced

1 cup shredded cheddar cheese (or a blend of your choice)

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Salt and pepper, to taste

2 tablespoons olive oil

Fresh cilantro, chopped (for garnish)

Sliced jalapeños (optional, for heat)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Cook Quinoa: In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, stirring gently. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

      Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add diced onion and bell peppers, cooking until softened (about 5 minutes). Add minced garlic and sauté for an additional minute until fragrant.

        Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, black beans, diced tomatoes (with juices), corn, sautéed vegetables, cumin, smoked paprika, chili powder, and half of the cheese. Season with salt and pepper to taste.

          Transfer to Casserole Dish: Pour the mixture into a greased 9x13 inch casserole dish, spreading it evenly.

            Add Cheese Topping: Sprinkle the remaining cheese over the top of the casserole.

              Bake: Cover the casserole with aluminum foil and bake in the preheated oven for 25 minutes. Then remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

                Serve: Once baked, let the casserole cool for a few minutes. Garnish with fresh cilantro and sliced jalapeños if using. Serve warm and enjoy your delicious Cheesy Black Bean and Quinoa Casserole!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6