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- 4 large bell peppers (any color) - 1 lb ground turkey - 2 cups fresh spinach, chopped - 1 cup cooked quinoa (or rice) - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced

Cheesy Turkey and Spinach Stuffed Peppers

Discover a healthy and satisfying meal with Cheesy Turkey and Spinach Stuffed Peppers. This delightful recipe combines lean ground turkey, fresh spinach, and gooey cheese, all encased in sweet bell peppers. Perfect for families, meal prep, or a quick weeknight dinner, these stuffed peppers are nutritious and easy to make. Enjoy a colorful dish that's packed with flavor and essential nutrients, making it a must-try for any dinner table!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 cup shredded mozzarella cheese, divided

1/2 cup grated Parmesan cheese

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1 tablespoon olive oil

1 cup marinara sauce (for topping)

Fresh basil (for garnish, optional)

Instructions
 

Prepare the Peppers: Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

    Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent (about 3-4 minutes).

      Brown the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with Italian seasoning, red pepper flakes, salt, and pepper.

        Combine Ingredients: Stir in the chopped spinach, cooked quinoa, 3/4 cup of mozzarella cheese, and Parmesan cheese. Mix well until the spinach wilts down and everything is evenly combined.

          Stuff the Peppers: Spoon the turkey and spinach mixture into each bell pepper until packed full. Place the stuffed peppers upright in a baking dish.

            Add Marinara Sauce: Spoon marinara sauce over the tops of each stuffed pepper, then sprinkle the remaining mozzarella cheese evenly over the sauce.

              Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.

                Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh basil if desired, and enjoy your cheesy turkey and spinach stuffed peppers!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings