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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Rich in fresh vegetables, whole grains, lean proteins, and healthy fats, this culinary tradition promotes heart health, weight management, and overall well-being. Among the many delightful dishes that embody this philosophy, the Mediterranean Chickpea Greek Salad stands out as a colorful, nutritious option that is as satisfying as it is easy to prepare.

Chickpea Greek Salad with Lemon Vinaigrette

Embark on a flavorful journey to the Mediterranean with this Mediterranean Chickpea Greek Salad. Packed with vibrant vegetables, protein-rich chickpeas, Kalamata olives, and tangy feta cheese, this dish is not only easy to prepare but also incredibly nutritious. Drizzled with a zesty lemon vinaigrette, it's perfect for any occasion—light lunches, potlucks, or meal prep. Enjoy a fresh, colorful salad that elevates your healthy eating game!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Salt and pepper to taste

Lemon Vinaigrette:

1/4 cup extra virgin olive oil

Juice of 2 lemons

1 teaspoon Dijon mustard

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, olives, feta cheese, parsley, and mint. Toss gently to mix everything together.

    In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper until well emulsified.

      Pour the lemon vinaigrette over the salad and toss gently to combine, ensuring that all the ingredients are well coated.

        Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.

          Allow the salad to sit for about 10 minutes at room temperature to let the flavors meld together before serving.

            Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4