Go Back
In today's health-conscious world, the quest for meals that are both satisfying and nutritious can often feel overwhelming. Many people are looking for options that align with their dietary goals without sacrificing flavor or enjoyment. Enter the Refreshing Chicken & Zoodle Salad—a vibrant and flavorful dish that seamlessly combines the tender, savory notes of shredded rotisserie chicken with an array of crisp, fresh vegetables. This salad not only tantalizes the taste buds but also serves as a nutritious, low-carb alternative to traditional pasta dishes.

Cold Chicken & Zoodle Salad

Discover the Refreshing Chicken & Zoodle Salad, a perfect blend of flavor and nutrition. This vibrant dish features tender rotisserie chicken paired with spiralized zucchini noodles, creating a satisfying low-carb meal. Bursting with fresh vegetables like cherry tomatoes, cucumbers, and red onions, it's both delicious and healthy. Toss in a zesty dressing of olive oil and lemon juice for an extra kick. Ideal for quick dinners or impressing guests, this salad is a must-try for anyone looking to eat well without sacrificing taste. Enjoy this delightful salad that aligns with your wellness goals while tantalizing your taste buds!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken, shredded (rotisserie chicken works great)

2 medium zucchini, spiralized into zoodles

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: 1 avocado, diced, for added creaminess

Instructions
 

Prepare Zoodles: Spiralize the zucchini using a spiralizer. If you don't have one, you can use a vegetable peeler to create thin ribbons.

    Prep Chicken: If you haven't done so already, shred the cooked chicken and set aside.

      Create Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined. Adjust seasoning to taste.

        Combine Ingredients: In a large mixing bowl, add the zoodles, shredded chicken, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. If you're using avocado, gently fold that in as well.

          Dress the Salad: Pour the dressing over the salad mixture and gently toss everything together until the zoodles and chicken are well coated.

            Chill and Serve: Allow the salad to chill in the refrigerator for at least 15-20 minutes to let the flavors meld. Serve cold, garnished with extra parsley if desired.

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings