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In recent years, salads have transcended their traditional role as mere side dishes, evolving into versatile meals that cater to a wide array of dietary preferences and occasions. With their vibrant colors, fresh ingredients, and ability to provide essential nutrients, salads are now celebrated as satisfying and health-conscious options for lunch, dinner, or even as a centerpiece at holiday gatherings. Among the myriad of salad recipes, the Cranberry Apple Wild Rice Salad stands out as a nourishing and flavorful dish that seamlessly combines a variety of textures and tastes.

Cranberry Apple Wild Rice Salad

Discover the delightful Cranberry Apple Wild Rice Salad, a vibrant and nourishing dish packed with flavors and textures. This salad combines nutty wild rice, tart cranberries, and crisp apples for an irresistible blend that’s perfect for any occasion. Enhancing it with fresh vegetables and optional feta cheese creates a satisfying meal that is both healthy and delicious. Ideal for festive gatherings, weekday lunches, or as a nutritious side dish, this recipe promises to impress!
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Ingredients
  

1 cup wild rice, rinsed

3 cups water or vegetable broth

1 apple (preferably a crisp variety like Honeycrisp or Fuji), diced

1 cup fresh or dried cranberries

1/2 cup pecans or walnuts, chopped

1/2 cup celery, finely chopped

1/4 cup red onion, finely diced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

Salt and pepper, to taste

Dressing:

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon maple syrup (optional for a sweet touch)

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

Salt and pepper, to taste

Instructions
 

Cook the Wild Rice: In a medium saucepan, combine the rinsed wild rice with water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45-50 minutes, or until the rice is tender and the grains have burst open. Drain any excess liquid and fluff with a fork. Allow to cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup (if using), Dijon mustard, garlic powder, and a pinch of salt and pepper until well combined. Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, combine the cooked wild rice, diced apple, cranberries, chopped pecans or walnuts, celery, red onion, and parsley. If using, add the crumbled feta cheese for an extra layer of flavor.

        Dress the Salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Taste and adjust the seasoning with more salt and pepper if needed.

          Chill & Serve: Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld. Serve chilled or at room temperature; it's a perfect side for any meal or a refreshing main dish on its own.

            Prep Time, Total Time, Servings: 15 min | 1 hr 10 min | 4-6 servings