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In the world of comfort food, few dishes are as satisfying and nourishing as a warm bowl of soup. This Creamy Garlic Lentil Soup combines the earthy richness of lentils with the aromatic flavors of garlic and spices, creating a dish that is not only delicious but also packed with nutrition. As the temperatures drop and the days become shorter, there’s nothing quite like curling up with a steaming bowl of this hearty soup. Ideal for both casual weeknight dinners and special gatherings, this recipe is a delightful way to incorporate plant-based ingredients into your diet. Let’s dive deeper into the wonderful world of this creamy, wholesome soup.

Creamy Garlic Lentil Soup

Warm up with a bowl of Creamy Garlic Lentil Soup, the perfect comfort food to nourish your body and soul. This recipe combines earthy lentils, aromatic garlic, and a touch of coconut milk for a rich, creamy texture. Packed with protein, fiber, and essential vitamins, it's a nutritious choice ideal for any occasion. Enjoy it alongside crusty bread or a fresh salad for a complete meal. Easy to make and even easier to love, this soup is bound to be a staple in your kitchen.
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Ingredients
  

1 cup dried green or brown lentils, rinsed and drained

1 large onion, diced

4 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

6 cups vegetable broth (or water)

1 can (14 oz) coconut milk

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried thyme

Salt and black pepper to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic, carrots, and celery, cooking for an additional 5 minutes until softened.

    Add the Lentils and Spices: Stir in the rinsed lentils, ground cumin, smoked paprika, and dried thyme. Cook for 2-3 minutes, allowing the spices to become fragrant.

      Pour in the Broth: Add the vegetable broth to the pot. Bring to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.

        Blend the Soup: Once the lentils are cooked, use an immersion blender to partially blend the soup for a creamy texture, leaving some lentils whole for added texture. (Alternatively, you can blend in batches in a conventional blender.)

          Add Coconut Milk and Adjust Seasoning: Stir in the coconut milk and season with salt, black pepper, and lemon juice. Allow the soup to heat through for another 5 minutes.

            Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy warm with crusty bread or a side salad!

              Prep Time, Total Time, Servings:

                15 minutes | 45 minutes | 4 servings