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As the leaves begin to change and the air turns crisp, the culinary world embraces the warmth of seasonal flavors. Autumn is synonymous with comfort food, and few ingredients capture that essence as beautifully as pumpkin. Its vibrant orange hue and distinctive taste lend themselves to both sweet and savory dishes, making it a versatile staple in kitchens across the globe. Among the myriad of pumpkin recipes, Creamy Garlic Parmesan Pumpkin Pasta stands out as a delightful dish that embodies richness and comfort, perfect for family dinners, cozy gatherings, or even a quick weeknight meal.

Creamy Garlic Parmesan Pumpkin Pasta

Discover the essence of fall with this Creamy Garlic Parmesan Pumpkin Pasta recipe! This rich and comforting dish combines the earthy flavors of pumpkin with a velvety garlic Parmesan sauce, making it perfect for family dinners or cozy nights in. Easy to prepare and packed with nutrients, this pasta brings warmth to your table. Embrace the season's best ingredients and indulge in a meal that celebrates the flavors of autumn!
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Ingredients
  

12 oz fettuccine or your pasta of choice

1 cup pumpkin puree (homemade or canned)

1 cup heavy cream

1 cup grated Parmesan cheese, plus extra for serving

4 cloves garlic, minced

1 medium onion, finely chopped

2 tablespoons olive oil

1 teaspoon dried thyme

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon nutmeg (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the fettuccine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Sauce Base: In a large skillet over medium heat, add olive oil. Once hot, sauté the minced garlic and chopped onion until the onion is translucent and the garlic is fragrant, about 3-4 minutes.

      Add Pumpkin and Cream: Stir in the pumpkin puree into the skillet and cook for another 2 minutes. Pour in the heavy cream and whisk until combined. Bring the mixture to a gentle simmer.

        Incorporate Cheese and Seasoning: Gradually add the grated Parmesan cheese, stirring until melted and creamy. Season with dried thyme, salt, black pepper, and nutmeg if using. If the sauce is too thick, add a bit of the reserved pasta water until reaching your desired consistency.

          Combine Pasta and Sauce: Once the sauce is creamy and well combined, add the cooked pasta to the skillet. Toss until the pasta is fully coated in the creamy pumpkin sauce.

            Serve: Plate the pasta and sprinkle with additional Parmesan cheese and chopped fresh parsley for garnish. Serve immediately while hot.

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings