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In the world of culinary delights, few dishes can rival the refreshing and satisfying experience of Creamy Tzatziki Chicken Bowls. This dish seamlessly combines succulent marinated chicken, a vibrant and tangy tzatziki sauce, and a medley of fresh ingredients to create a wholesome meal that pleases the palate and nourishes the body. Whether you're looking for a quick weeknight dinner or an impressive dish for entertaining, Creamy Tzatziki Chicken Bowls are versatile enough to suit any occasion.

Creamy Tzatziki Chicken Bowls

Discover the vibrant flavors of Creamy Tzatziki Chicken Bowls, a refreshing dish perfect for any occasion. Juicy marinated chicken pairs beautifully with a tangy tzatziki sauce made from creamy Greek yogurt, fresh cucumber, and aromatic herbs. This wholesome meal is not only delicious but also packed with protein and nutrients, making it a fantastic choice for health-conscious eaters. Perfect for quick weeknight dinners or impressive gatherings, you can customize your bowls with fresh vegetables and grains for a balanced and satisfying meal.
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Ingredients
  

For the Chicken:

1 lb boneless, skinless chicken thighs

2 tablespoons olive oil

2 teaspoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Juice of 1 lemon

For the Tzatziki Sauce:

1 cup Greek yogurt

1 medium cucumber, grated and drained

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt to taste

For the Bowls:

2 cups cooked quinoa or rice

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 cup baby spinach or mixed greens

1/4 red onion, thinly sliced

Fresh herbs for garnish (parsley or dill)

Instructions
 

Marinate the Chicken: In a bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and lemon juice. Add the chicken thighs and coat well. Let marinate for at least 30 minutes (or overnight in the fridge for deeper flavor).

    Prepare the Tzatziki Sauce: While the chicken is marinating, mix the Greek yogurt, grated cucumber, minced garlic, dill, olive oil, lemon juice, and salt in a bowl. Stir until well combined. Adjust the seasoning if desired. Refrigerate until ready to use.

      Cook the Chicken: Preheat a grill or skillet over medium heat. Grill or cook the marinated chicken thighs for about 6-7 minutes on each side or until fully cooked (internal temperature reached 165°F). Remove from heat and let rest for a few minutes before slicing.

        Assemble the Bowls: In each bowl, layer cooked quinoa or rice as the base. Top with sliced chicken, cherry tomatoes, diced bell pepper, baby spinach, and red onion.

          Add Tzatziki and Garnish: Drizzle generous amounts of the creamy tzatziki sauce over the bowls. Garnish with fresh herbs for an extra pop of flavor.

            Serve and Enjoy: Enjoy your delicious and healthy Creamy Tzatziki Chicken Bowls!

              Prep Time: 20 minutes | Total Time: 1 hour (including marinating) | Servings: 4