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In recent years, air fryers have transformed the way we approach healthy cooking, allowing us to enjoy crispy, crunchy foods without the excessive oil typically required for frying. One delightful recipe that exemplifies this innovation is Crunchy Air Fryer Zucchini Sticks. This dish not only satisfies your cravings for a crunchy snack but also packs in the nutritional benefits of zucchini, making it an ideal option for health-conscious eaters.

Crispy Air Fryer Zucchini

Discover the joy of Crunchy Air Fryer Zucchini Sticks, a delicious and healthy snack perfect for guilt-free indulgence. This easy recipe highlights the nutritional benefits of zucchini while delivering a satisfying crunch using minimal oil. With simple ingredients and quick preparation, these tasty sticks make a great addition to any meal or a standalone snack. Elevate your snacking game with this flavorful, low-calorie treat that’s sure to impress!
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Ingredients
  

2 medium zucchinis, sliced into sticks

1/2 cup all-purpose flour (or gluten-free flour)

2 large eggs

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and pepper, to taste

Cooking spray or olive oil for spritzing

Instructions
 

Prep the Zucchini: Start by washing and drying the zucchinis. Cut off the ends and then slice them into sticks, about 1/4 inch thick.

    Set Up Breading Stations: In three shallow bowls, set up your breading station.

      - In the first bowl, place the flour, seasoned with salt and pepper.

        - In the second bowl, beat the eggs until well combined.

          - In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, paprika, and a pinch of salt and pepper.

            Coat the Zucchini: Taking each zucchini stick, first coat it in the flour mixture, shaking off any excess. Next, dip it into the beaten eggs, then roll it in the seasoned panko mixture until fully coated. Repeat this for all zucchini sticks.

              Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5-7 minutes.

                Air Fry the Zucchini: Lightly spray the air fryer basket with oil to prevent sticking. Place the zucchini sticks in a single layer in the basket, making sure not to overcrowd. You may need to cook in batches.

                  Cooking Time: Air fry the zucchini for about 10-12 minutes, flipping halfway through, until they are golden brown and crispy. Add more cooking time if necessary, keeping an eye on them to prevent burning.

                    Serve: Once crispy, remove from the air fryer and let cool for a minute. Serve immediately with your favorite dipping sauce, such as Marinara, Ranch, or a Spicy Aioli.

                      Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings