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Cauliflower is not just a trendy vegetable; it is a culinary chameleon that can be adapted to a myriad of recipes. From cauliflower rice to cauliflower steaks, this vegetable’s ability to absorb flavors makes it an ideal candidate for a wide range of dishes. Its neutral taste serves as the perfect canvas for various seasonings, allowing it to shine in both savory and sweet applications. In our Crispy BBQ Cauliflower Bites, cauliflower takes the lead role, showcasing how it can be transformed into a crispy, flavorful treat.

Crispy BBQ Cauliflower Bites

Discover the deliciousness of Crispy BBQ Cauliflower Bites, a plant-based snack that's perfect for any gathering! These bites combine the versatility of cauliflower with a flavorful BBQ coating, resulting in a crunchy treat that's both satisfying and healthy. Packed with nutrients and low in calories, they make a great alternative to traditional fried snacks. Perfect for vegetarians and meat-lovers alike, these bites are sure to impress and keep everyone coming back for more. Enjoy them as an appetizer, side dish, or simply as a guilt-free snack!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (can substitute with almond flour for gluten-free)

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

1 cup buttermilk (or a vegan alternative)

1 cup panko breadcrumbs

1 cup BBQ sauce (your favorite brand or homemade)

2 tbsp olive oil (for drizzling)

Fresh chives or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: Rinse the cauliflower florets and pat them dry with a kitchen towel. Make sure they are thoroughly dry to ensure maximum crispiness.

      Make the Batter: In a mixing bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Slowly whisk in the buttermilk until a smooth batter forms.

        Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Then roll them in the panko breadcrumbs, pressing gently to ensure the crumbs stick well.

          Arrange on Baking Sheet: Place the coated cauliflower bites in a single layer on the prepared baking sheet. Drizzle them with olive oil for extra crispiness.

            Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.

              Add BBQ Sauce: Remove the cauliflower bites from the oven and transfer them to a large bowl. Pour the BBQ sauce over the hot bites and gently toss until they are completely coated.

                Final Bake: Return the coated cauliflower bites to the baking sheet and bake for an additional 5-10 minutes to caramelize the sauce slightly.

                  Serve: Remove from the oven and let them cool for a couple of minutes. Garnish with chopped chives or parsley if desired, and serve warm as a delicious appetizer or side!

                    Prep Time, Total Time, Servings: 15 mins | 50 mins | 4-6 servings