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Before you dive into the delicious world of Crispy BBQ Chickpea Sliders, it’s essential to prepare your oven and baking sheet properly. Preheating your oven to 400°F (200°C) ensures that your sliders bake evenly, achieving that perfect crispiness. While the oven is heating, line a baking sheet with parchment paper. This step not only helps prevent sticking but also promotes even cooking by allowing air to circulate around the patties. The parchment paper absorbs some of the moisture released during baking, giving your sliders a beautiful golden-brown exterior.

Crispy BBQ Chickpea Sliders

Discover the mouthwatering Crispy BBQ Chickpea Sliders, a tasty and nutritious plant-based alternative to traditional burgers. Perfectly crisped and flavored with smoky BBQ, these sliders are packed with protein and fiber from chickpeas, making them a healthy choice for anyone. Easy to prepare with simple ingredients, they can be enjoyed by vegetarians and meat-lovers alike. Explore the versatile world of chickpeas and elevate your meals with these satisfying sliders that promise deliciousness in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup breadcrumbs (preferably whole wheat or gluten-free)

1/4 cup BBQ sauce (plus extra for serving)

1/4 cup finely chopped onion

2 cloves garlic, minced

1 tablespoon soy sauce (or tamari for gluten-free)

1 teaspoon smoked paprika

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper (optional, for heat)

Salt and pepper, to taste

4 slider buns

Lettuce leaves or arugula, for garnish

Sliced tomatoes, for garnish

Avocado slices, for garnish

Instructions
 

Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Mash the chickpeas: In a large mixing bowl, place the drained and rinsed chickpeas. Use a fork or a potato masher to mash them until mostly smooth, leaving some chunks for texture.

      Combine ingredients: Add the breadcrumbs, BBQ sauce, chopped onion, minced garlic, soy sauce, smoked paprika, cumin, cayenne pepper (if using), salt, and pepper to the mashed chickpeas. Mix well until all the ingredients are thoroughly combined.

        Form patties: With your hands, divide the mixture into four equal portions and shape each portion into a patty, about the size of your slider buns. Place the patties on the prepared baking sheet.

          Bake the patties: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the patties are golden brown and crispy on the outside.

            Prepare the buns: While the patties are baking, you can toast the slider buns lightly in a pan or in the oven for a few minutes until golden.

              Assemble the sliders: Once the patties are done, place each crispy chickpea patty on a slider bun. Top with a generous drizzle of BBQ sauce, fresh lettuce or arugula, sliced tomatoes, and avocado slices.

                Serve and enjoy: Serve the sliders warm with extra BBQ sauce on the side and your choice of sides like sweet potato fries or a fresh salad.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 sliders