Go Back
In the world of plant-based cuisine, finding a recipe that satisfies both the palate and nutritional needs can sometimes feel like a daunting task. Enter Crispy Cauliflower Buffalo Wing Bowls—a delightful fusion of flavors and textures that promises to tantalize your taste buds. This dish not only offers a crispy, spicy kick from the cauliflower wings but also incorporates wholesome ingredients like quinoa and fresh vegetables, making it a balanced meal option. Whether you’re a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, this recipe is sure to become a staple in your kitchen.

Crispy Cauliflower Buffalo Wing Bowls

Discover the delicious world of plant-based cuisine with Crispy Cauliflower Buffalo Wing Bowls. This recipe combines crispy cauliflower wings with hearty quinoa and fresh vegetables for a satisfying and nutritious meal. Perfect for vegans and anyone looking to eat healthier, these bowls deliver a spicy kick that's balanced by creamy dressings and vibrant toppings. Elevate your dining experience with this flavorful and wholesome dish that’s easy to make and sure to impress!
Print Recipe Pin Recipe

Ingredients
  

For the Cauliflower Wings:

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water or plant-based milk

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

1 cup breadcrumbs (panko for extra crunch)

For the Buffalo Sauce:

1/2 cup hot sauce (such as Frank’s RedHot or your favorite brand)

1/4 cup unsalted butter or vegan alternative, melted

1 tbsp maple syrup (optional, for sweetness)

For the Bowl Assembly:

2 cups cooked quinoa or brown rice

1 cup shredded lettuce (romaine or iceberg)

1/2 cup diced tomatoes

1/4 cup sliced green onions

1/2 cup crumbled blue cheese or dairy-free feta (optional)

1/2 cup ranch dressing or vegan ranch for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Cauliflower Wings:

      - In a large bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.

        - Dip each cauliflower floret into the batter, allowing any excess to drip off. Then, coat each floret in breadcrumbs and place them on the prepared baking sheet in a single layer.

          Bake the Wings:

            - Bake the cauliflower wings in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

              Make the Buffalo Sauce:

                - In a small bowl, combine melted butter, hot sauce, and maple syrup. Whisk together until fully combined.

                  Toss the Cauliflower:

                    - Once the cauliflower wings are done baking, remove them from the oven and immediately toss them in the buffalo sauce until well-coated.

                      Assemble the Bowls:

                        - Start with a base of quinoa or brown rice in each bowl. Top with shredded lettuce, diced tomatoes, and buffalo cauliflower wings.

                          - Sprinkle sliced green onions and crumbled blue cheese (if using) on top.

                            - Drizzle with ranch dressing to finish off the bowl.

                              Serve warm and Enjoy: Enjoy your delicious and crunchy Crispy Cauliflower Buffalo Wing Bowls!

                                Prep Time, Total Time, Servings: 20 minutes | 50 minutes | Serves 4