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Discover the delightful combination of flavors and textures in these Crispy Chickpea Greek Salad Wraps. This vibrant dish brings together the wholesome goodness of chickpeas and fresh vegetables, all wrapped in a nutritious whole wheat or gluten-free wrap. Perfect for a quick lunch or a light dinner, these wraps are not only delicious but also packed with nutrients. In this article, we will explore the ingredients, preparation steps, and the nutritional benefits of this recipe, ensuring you have everything you need to create this mouthwatering meal.

Crispy Chickpea Greek Salad Wraps

Elevate your lunch or dinner with Crispy Chickpea Greek Salad Wraps! This vibrant recipe combines roasted chickpeas, fresh vegetables, Kalamata olives, and creamy feta cheese all wrapped in a nutritious whole wheat or gluten-free tortilla. Packed with plant-based protein and essential nutrients, these wraps are customizable for any dietary preference. Simple to make and bursting with Mediterranean flavors, they offer a healthy meal option that's both satisfying and delicious. Dive into the preparation steps and enjoy a meal that nourishes your body and delights your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or gluten-free wraps

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 bell pepper (any color), diced

½ cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled (or vegan feta)

½ cup fresh parsley, chopped

¼ cup fresh lemon juice

½ teaspoon dried oregano

Instructions
 

Crispy Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until the chickpeas are evenly coated. Spread them out on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes until they are golden brown and crispy, shaking the pan halfway through.

    Prepare Salad: While the chickpeas roast, in a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, feta cheese, and parsley.

      Dress the Salad: In a small bowl, whisk together the lemon juice, dried oregano, and a pinch of salt and pepper. Pour the dressing over the salad mixture and gently toss until everything is evenly coated.

        Assemble Wraps: Once the chickpeas are done roasting, remove them from the oven and let them cool slightly. Lay out your wraps on a clean surface. Layer a generous portion of the salad mix on each wrap and top with a handful of crispy chickpeas.

          Wrap It Up: Fold the sides of each wrap inward, then roll it from the bottom up to create a tight wrap. Repeat for each wrap.

            Serve: Slice the wraps in half, if desired, and serve immediately. Enjoy the fresh and crunchy flavors!

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4