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To create a truly satisfying breakfast wrap, it’s essential to understand the role each ingredient plays not only in flavor but also in nutrition. The Crispy Feta Egg Breakfast Wrap is built on a foundation of wholesome ingredients that come together to provide a balanced meal. Let’s take a closer look at the core components of this recipe.

Crispy Feta Egg Breakfast Wrap

Kickstart your morning with the Crispy Feta Egg Breakfast Wrap! This delicious and nutritious wrap combines protein-packed eggs, creamy feta cheese, and fresh vegetables, all enveloped in a whole wheat tortilla. It's easy to make and packed with flavor, making it perfect for busy mornings. Discover the health benefits of each ingredient, step-by-step cooking instructions, and tips for customization to create your ideal breakfast wrap. Your mornings just got a tasty upgrade!
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Ingredients
  

4 large eggs

100g feta cheese, crumbled

1 medium tomato, diced

1 cup fresh spinach, roughly chopped

1/4 cup bell pepper, diced (any color)

1 tablespoon olive oil

Salt and pepper, to taste

4 large whole wheat tortillas

Optional toppings: avocado slices, salsa, or hot sauce

Instructions
 

Prep the Ingredients: Start by preparing your vegetables. Dice the tomato and bell pepper, and chop the spinach. Set them aside.

    Crisp the Feta: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the crumbled feta cheese to the skillet in an even layer. Cook for about 3-4 minutes until the feta is golden and crispy. Carefully flip with a spatula and cook for another 1-2 minutes. Remove from the pan and set aside.

      Whisk the Eggs: In a mixing bowl, whisk together the eggs, and season them with salt and pepper.

        Cook the Eggs: In the same skillet, pour in the whisked eggs and let them sit for about 30 seconds. Gently stir with a spatula, allowing the uncooked egg to flow to the edges of the pan.

          Add Veggies: Once the eggs start to set, add the diced tomato, bell pepper, and chopped spinach. Continue cooking, gently stirring until the eggs are fully cooked and the spinach has wilted.

            Combine with Feta: Once the eggs are cooked, fold in the crispy feta cheese and stir gently to combine. Remove from heat.

              Assemble the Wraps: On a large tortilla, scoop a generous portion of the egg and feta mixture. Fold in the sides and roll it up tightly to form a wrap.

                Finalize and Serve: Repeat with the remaining tortillas. If desired, you can grill the wraps for an extra crispy texture. Serve warm, topped with avocado slices, salsa, or your favorite hot sauce.

                  Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings