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Tilapia has emerged as one of the most popular fish choices for home cooks and chefs alike, celebrated for its mild flavor, versatility, and health benefits. This freshwater fish is not only easy to find in most grocery stores but is also a fantastic source of lean protein, making it a staple in various cuisines around the world. Whether grilled, baked, or fried, tilapia can adapt to an array of flavors, making it an ideal canvas for countless recipes. Among these, the Crispy Parmesan Crusted Tilapia stands out for its delightful texture and savory taste.

Crispy Parmesan Crusted Tilapia

Discover the deliciousness of Crispy Parmesan Crusted Tilapia with this easy recipe. This mild fish is not only a healthy source of lean protein but also incredibly versatile. With a crunchy, savory crust made from panko breadcrumbs and freshly grated Parmesan, you can create a restaurant-quality dish at home. Perfect for any occasion, this tilapia pairs beautifully with vibrant salads or grains. Elevate your meals and impress your guests with this delightful dish that’s sure to become a favorite!
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Ingredients
  

4 tilapia fillets (about 6 oz each)

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

2 tsp garlic powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

2 large eggs

1 tbsp Dijon mustard

¼ cup all-purpose flour

3 tbsp olive oil (for frying)

Fresh lemon wedges (for serving)

Fresh parsley (for garnish)

Instructions
 

Prepare the Coating: In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly and set aside.

    Set up the Breading Stations: In one shallow dish, place the all-purpose flour. In another dish, whisk together the eggs and Dijon mustard until well combined.

      Bread the Fish: Pat the tilapia fillets dry with paper towels. First, coat each fillet in flour, shaking off the excess. Dip it into the egg mixture, allowing any excess to drip off, then finally dredge it in the breadcrumb mixture, pressing gently to ensure a good coating. Repeat with all fillets.

        Heat the Oil: In a large skillet, heat the olive oil over medium-high heat. You want enough oil to cover the bottom of the skillet for even frying.

          Fry the Fish: Once the oil is hot, carefully place the breaded tilapia fillets in the skillet. Cook for about 4-5 minutes on each side or until the crust is golden and crispy and the fish is opaque and flakes easily with a fork. Depending on the size of your skillet, you may need to work in batches.

            Drain and Serve: Once cooked, remove the fish from the skillet and let it rest on a paper towel-lined plate to absorb excess oil. Serve immediately with fresh lemon wedges and garnish with chopped parsley.

              Enjoy: Pair the tilapia with your favorite sides such as a light salad or steamed vegetables for a complete meal.

                Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings