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At the heart of the Crunchy Greek Chickpea Salad is the humble chickpea, a legume that has been celebrated in Mediterranean diets for centuries. Chickpeas are not only delicious but also incredibly nutritious. They are an excellent source of plant-based protein, making them a fantastic option for vegetarians and vegans alike. In fact, just one cup of cooked chickpeas contains approximately 15 grams of protein, which is essential for muscle repair and overall health.

Crunchy Greek Chickpea Salad

Experience the vibrant flavors of Mediterranean cuisine with this Crunchy Greek Chickpea Salad. Packed with colorful vegetables, protein-rich chickpeas, and a zesty dressing, this salad is sure to impress at any gathering. Not only is it delicious, but it's also a wholesome option, rich in nutrients and perfect for meal prep. Enjoy this dish as a refreshing side or a satisfying main course, and embrace a healthy lifestyle without sacrificing flavor!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/2 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

1/2 cup crispy pita chips or croutons for added crunch

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Gently mash about half of the chickpeas with a fork or potato masher to create a mix of textures.

    Chop and Combine: Add the diced cucumber, halved cherry tomatoes, chopped red onion, and diced bell pepper to the bowl with chickpeas. Follow with Kalamata olives and crumbled feta cheese.

      Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

        Mix and Marinate: Drizzle the dressing over the salad ingredients, then toss everything together until evenly coated. Let the salad sit for at least 15 minutes at room temperature to allow the flavors to meld.

          Add Fresh Herbs: Just before serving, fold in the chopped fresh parsley for a burst of freshness.

            Top with Crunch: Serve the salad in bowls or on a large platter and sprinkle the crispy pita chips or croutons on top for that delightful crunch!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes (including marination) | Serves 4-6