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As warm weather approaches, our cravings shift towards lighter, refreshing meals that energize without weighing us down. One such delightful dish is the Refreshing Cucumber Chickpea Yogurt Salad. This salad is not just a feast for the eyes with its vibrant colors; it’s a culinary experience that delivers a combination of flavors and textures that is both satisfying and nutritious.

Cucumber Chickpea Yogurt Salad

Dive into the Refreshing Cucumber Chickpea Yogurt Salad, the perfect dish for warm weather cravings. This vibrant salad combines creamy Greek yogurt, crunchy cucumbers, and hearty chickpeas for a nutritious and satisfying meal. With a variety of fresh ingredients, it's versatile enough for picnics, light lunches, or as a tasty side. Plus, you'll discover the health benefits of each component, making it a delicious addition to your meal rotation. Enjoy the delightful blend of flavors and textures in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced

1 cup plain Greek yogurt

1 tablespoon olive oil

2 tablespoons lemon juice

1 clove garlic, minced

1 teaspoon ground cumin

Salt and pepper, to taste

¼ cup red onion, finely chopped

¼ cup fresh parsley, chopped

¼ teaspoon paprika (for garnish)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Use a fork or potato masher to slightly mash about half of them - this will give the salad a nice texture.

    Add Cucumber and Onion: Incorporate the diced cucumber and finely chopped red onion into the bowl with the chickpeas. Toss gently to mix.

      Make the Yogurt Dressing: In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well-combined.

        Combine Ingredients: Pour the yogurt dressing over the chickpea and cucumber mixture. Stir carefully until everything is thoroughly coated.

          Add Fresh Herbs: Fold in the chopped fresh parsley for a burst of flavor and color.

            Garnish: Transfer the salad to a serving bowl and sprinkle a pinch of paprika on top for an appealing finish.

              Chill and Serve: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | 4 servings