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To truly appreciate this recipe, it is essential to understand the key ingredients that contribute to its success. At the heart of this dish is salmon, a fish renowned for its nutritional value and rich flavor. Salmon is not only a delicious source of protein, but it is also loaded with omega-3 fatty acids, which are beneficial for heart health. Additionally, salmon contains an array of vitamins and minerals, including vitamin B12, selenium, and potassium. When selecting salmon for your recipe, it is crucial to source fresh, high-quality fish to ensure the best flavor and health benefits. Look for wild-caught salmon when possible, as it is generally considered to be more sustainable and nutritious than farmed varieties.

Easy Baked Salmon with Asparagus

Discover the vibrant flavors of Lemon-Dijon Baked Salmon with Asparagus, a healthy and simple recipe perfect for any occasion. In just 30 minutes, enjoy a meal packed with omega-3 fatty acids, lean protein, and essential vitamins. The tangy mustard glaze elevates the rich salmon, while the asparagus adds a fresh crunch. This dish balances nutrition and taste, making it an ideal option for busy weeknights or elegant dinners. Try it today for a delightful culinary experience!
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Ingredients
  

4 salmon fillets (6 oz each)

1 lb fresh asparagus, trimmed

3 tablespoons Dijon mustard

2 tablespoons honey

2 tablespoons olive oil

2 cloves garlic, minced

Juice and zest of 1 lemon

Salt and black pepper, to taste

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Dish: Line a large baking sheet with parchment paper for easy cleanup.

      Make the Marinade: In a small bowl, whisk together the Dijon mustard, honey, 1 tablespoon of olive oil, minced garlic, lemon juice, and lemon zest until smooth.

        Season the Salmon: Place the salmon fillets on the prepared baking sheet, skin-side down. Season with salt and pepper, then brush the marinade evenly over each fillet.

          Prepare the Asparagus: In a separate bowl, toss the trimmed asparagus with the remaining tablespoon of olive oil, salt, and pepper. Arrange the asparagus around the salmon on the baking sheet.

            Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.

              Serve: Remove from the oven and serve immediately with lemon wedges on the side for squeezing over the salmon and asparagus.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4