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Teriyaki chicken has carved a niche for itself as one of the most beloved dishes in Japanese cuisine, celebrated for its savory-sweet flavor profile and glossy appearance. This dish has transcended its cultural origins, becoming a staple in households around the world. The term "teriyaki" refers not only to the method of cooking—grilling or broiling food with a glaze of soy sauce, sake, and sugar—but also signifies a culinary tradition that emphasizes balance and harmony in flavors.

Easy Teriyaki Chicken Bowls with Veggies

Discover the delicious world of savory teriyaki chicken bowls, a beloved staple in Japanese cuisine! This easy recipe highlights the harmony of tender chicken, vibrant vegetables, and a rich teriyaki sauce. Perfect for busy nights, these customizable bowls provide a nutritious meal packed with flavor. Learn how to prepare the ideal teriyaki sauce, choose the right rice, and select fresh veggies. Elevate your dining experience with this quick and adaptable dish that everyone will love!
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Ingredients
  

1 lb (450g) boneless chicken thighs or breasts, diced

2 cups cooked jasmine rice (or brown rice for a healthier version)

1 cup broccoli florets

1 cup bell peppers (red, yellow, or green), sliced

1 carrot, julienned

1 cup snap peas, trimmed

3 tablespoons vegetable oil (divided)

½ cup low-sodium teriyaki sauce

2 teaspoons minced ginger

2 teaspoons minced garlic

2 green onions, chopped (for garnish)

Sesame seeds (optional, for garnish)

Instructions
 

Cook the Rice: Begin by cooking your jasmine or brown rice according to package instructions. Once cooked, set aside and keep warm.

    Prepare the Chicken: In a large bowl, combine the diced chicken thighs or breasts with 1 tablespoon of vegetable oil, minced ginger, and minced garlic. Mix well to coat the chicken evenly.

      Sauté the Chicken: Heat a large skillet over medium-high heat. Add the remaining 2 tablespoons of vegetable oil. Once hot, add the marinated chicken to the skillet. Cook for 5-7 minutes until the chicken is browned and cooked through, stirring frequently.

        Add Veggies: Once the chicken is cooked, push it to one side of the skillet and add the broccoli, bell peppers, carrot, and snap peas to the empty side. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

          Combine and Sauce Up: Pour the teriyaki sauce over the chicken and vegetables, stirring everything together to coat. Let it simmer for an additional 2-3 minutes to heat through, allowing the flavors to meld.

            Assemble the Bowls: In serving bowls, spoon a generous portion of rice, then top with your teriyaki chicken and veggie mixture.

              Garnish and Serve: Sprinkle chopped green onions and sesame seeds (if using) over the top for added flavor and presentation. Enjoy your delicious Teriyaki Chicken Bowls!

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings