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In the quest for tasty yet nutritious snack options, the Berrylicious Blueberry Banana Muffin Bites emerge as a delightful solution. These mini muffins are not only bursting with flavor but also packed with wholesome ingredients that make them an ideal choice for breakfast, a midday snack, or even a guilt-free dessert. With ripe bananas and antioxidant-rich blueberries at their core, these muffin bites provide a sweet treat that caters to health-conscious individuals and families alike. The simplicity of the preparation process ensures that even novice bakers can whip up a batch with ease, making them a perfect addition to any kitchen repertoire.

Frozen Blueberry Banana Muffin Bites

Discover the joy of baking with Berrylicious Blueberry Banana Muffin Bites, a nutritious and delicious snack perfect for any time of day. These mini muffins combine ripe bananas and antioxidant-rich blueberries, offering a satisfying treat that's both tasty and healthy. Easy to make, even for beginners, they're a great addition to breakfast or a midday pick-me-up. Enjoy them fresh or store them for later, and customize with optional nuts or dark chocolate for an extra special touch!
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Ingredients
  

1 ripe banana, mashed

1 cup frozen blueberries

1 cup almond flour (or your preferred flour)

1/2 cup rolled oats

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

2 large eggs

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

Optional: 1/2 cup chopped nuts or dark chocolate chips

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or lightly grease it with cooking spray.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed banana, honey (or maple syrup), applesauce, eggs, and vanilla extract. Mix until smooth and well incorporated.

      Combine Dry Ingredients: In another bowl, whisk together almond flour, rolled oats, baking powder, cinnamon, and salt.

        Combine Mixtures: Gradually add the dry ingredient mixture to the wet ingredients, stirring just until combined. Be careful not to over mix.

          Add Blueberries: Gently fold in the frozen blueberries and optional ingredients like nuts or chocolate chips.

            Fill Muffin Tin: Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full.

              Bake: Bake in the preheated oven for 15-18 minutes, or until the muffin bites are golden and a toothpick inserted into the center comes out clean.

                Cool Down: Once baked, remove the muffin tin from the oven and allow the muffin bites to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

                  Storage: Enjoy immediately or store these delicious muffin bites in an airtight container in the refrigerator for up to a week, or freeze for up to 3 months!

                    Prep Time, Total Time, Servings: 10 min | 30 min | 24 muffin bites