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As the sun shines brightly and temperatures rise, there's nothing quite like indulging in a refreshing dessert that transports you to a tropical paradise. Tropical-inspired desserts are not only a feast for the eyes but also a treat for the taste buds, combining the vibrant flavors of fruits like mangoes with creamy textures. One such delightful creation is the Tropical Bliss Frozen Mango Chia Greek Cups—a dessert that embodies the essence of summer while being packed with nutritious ingredients.

Frozen Mango Chia Greek Cups

Experience a taste of paradise with the Tropical Bliss Frozen Mango Chia Greek Cups! This easy-to-make dessert features layers of sweet mango puree, creamy Greek yogurt, and nutritious chia seeds, creating a refreshing treat that's perfect for summer. With its vibrant colors and guilt-free ingredients, this recipe is not only delicious but also packed with health benefits. Cool off with this delightful and healthy indulgence that's sure to impress your friends and family!
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Ingredients
  

2 ripe mangoes, peeled and chopped

1 cup Greek yogurt (plain or vanilla)

1/2 cup coconut milk (canned or carton)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (optional, adjust to taste)

1 teaspoon vanilla extract

A pinch of salt

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Mango Puree: In a blender, combine the chopped mangoes with a splash of coconut milk and blend until smooth. Set aside.

    Chia Mixture: In a medium bowl, combine the Greek yogurt, remaining coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well until all ingredients are fully incorporated. The chia seeds will begin to expand and create a thicker texture.

      Layering the Cups: In a serving dish or individual cups, start with a layer of the chia mixture (about 1/4 cup), followed by a layer of the mango puree (about 1/4 cup). Repeat the process until the cups are filled, ending with a layer of mango puree on top.

        Freezing: Cover the cups with plastic wrap or a lid and place them in the freezer. Allow them to freeze for at least 4 hours or until solid.

          Serving: Once the cups are frozen, remove them from the freezer and let them sit for 5-10 minutes at room temperature for easier scooping. Serve garnished with fresh mint leaves if desired.

            Enjoy: Indulge in your delicious Tropical Bliss Frozen Mango Chia Greek Cups as a refreshing snack or dessert!

              Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 4