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Garlic Parmesan Crusted Tilapia Bake is a dish that beautifully combines health and flavor, making it a fantastic choice for both health-conscious diners and seafood enthusiasts. This recipe is not only delicious but also easy to prepare, making it perfect for busy weeknights or special occasions when you want to impress without spending hours in the kitchen. With its rich flavors of garlic, nutty Parmesan, and fresh herbs, this dish stands out as a culinary delight that can satisfy a variety of palates.

Garlic Parmesan Crusted Tilapia Bake

Discover the deliciousness of Garlic Parmesan Crusted Tilapia Bake, a perfect dish for seafood lovers! This flavorful and healthy recipe combines the mild taste of tilapia with a crunchy garlic and Parmesan topping, making it an ideal choice for busy weeknights or special occasions. With minimal preparation and just a few simple ingredients, you can create an impressive meal that’s as nutritious as it is delightful. Pair it with salads or roasted vegetables for a complete dining experience. Enjoy this culinary treat that’s sure to become a family favorite!
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Ingredients
  

4 tilapia fillets

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably Panko for extra crunch)

4 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup unsalted butter, melted

1 lemon, sliced (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or 1 tablespoon of melted butter to prevent sticking.

      Mix Topping Ingredients: In a medium bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, paprika, salt, and black pepper. Stir well until ingredients are evenly mixed.

        Prepare the Tilapia: Pat the tilapia fillets dry with paper towels and place them in the prepared baking dish. Brush each fillet generously with melted butter.

          Apply Crust: Evenly distribute the garlic Parmesan mixture over the tops of the tilapia fillets, pressing down gently to ensure it adheres.

            Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork. The crust should be golden and crisp.

              Garnish: Remove from the oven and let it cool for 2-3 minutes. Garnish with lemon slices and additional chopped parsley if desired.

                Serve: Serve immediately with your choice of side dishes, such as a fresh salad or roasted vegetables.

                  Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings