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In recent years, plant-based diets have surged in popularity, with more individuals and families seeking nutritious alternatives to traditional meat-centric meals. This shift is not just a dietary trend; it reflects a broader awareness of health, sustainability, and ethical eating practices. Whether you're a committed vegetarian, a curious flexitarian, or simply someone looking to reduce meat consumption, there’s never been a better time to explore the plethora of flavors that plant-based cooking has to offer.

Grilled BBQ Tofu Sandwich

Discover the delicious world of plant-based cooking with smoky grilled BBQ tofu sandwiches, a satisfying meal that appeals to all dietary preferences. Tofu serves as the star ingredient, absorbing rich BBQ flavors while providing high-quality protein and crucial nutrients. These sandwiches not only offer outstanding taste but also promote health and sustainability. With simple instructions and customizable options, you can create a wholesome dish that delights the whole family. Embrace plant-based eating and enjoy the flavorful journey!
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Ingredients
  

1 block (14 oz) firm tofu

½ cup BBQ sauce (store-bought or homemade)

1 tablespoon olive oil

4 whole grain sandwich rolls

1 cup coleslaw mix (cabbage, carrots)

¼ cup vegan mayo

1 tablespoon apple cider vinegar

Salt and pepper to taste

1 teaspoon smoked paprika (optional)

Fresh cilantro or parsley (for garnish)

Instructions
 

Prepare the Tofu: Drain the tofu and wrap it in a clean towel. Place a heavy object (like a cast-iron skillet) on top for about 20-30 minutes to press out excess moisture. This helps achieve a firmer texture and better flavor absorption.

    Slice and Marinate: Once pressed, slice the tofu into ½-inch thick slabs. In a bowl, combine the BBQ sauce with the smoked paprika (if using), and then coat the tofu slices with the marinade. Let it sit for at least 15 minutes for the flavors to infuse.

      Grill the Tofu: Preheat your grill or grill pan over medium-high heat. Brush with olive oil to prevent sticking. Once hot, add the marinated tofu slices and grill for about 4-5 minutes on each side, or until they have nice grill marks and are heated through. Baste with additional BBQ sauce while grilling for extra flavor.

        Make the Coleslaw: In a mixing bowl, combine the coleslaw mix, vegan mayo, apple cider vinegar, salt, and pepper. Toss until well combined. Adjust seasoning according to your taste.

          Assemble the Sandwiches: Cut the sandwich rolls in half. Start by placing a slice of grilled tofu on the bottom half, then top it with a generous scoop of coleslaw. Place the top half of the roll on, and if desired, garnish with fresh cilantro or parsley.

            Serve: Enjoy your smoky grilled BBQ tofu sandwiches immediately, perhaps with some sweet potato fries or a fresh salad on the side.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4