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Portobello mushrooms are not just a tasty alternative to meat; they are packed with nutritional benefits that make them a smart choice for anyone looking to improve their diet. These mushrooms are low in calories and fat while being a good source of essential nutrients. A single cup of grilled Portobello mushrooms contains approximately 35 calories, 0 grams of fat, 4 grams of protein, and 3 grams of fiber. They are also rich in B vitamins, including riboflavin, niacin, and pantothenic acid, which play crucial roles in energy metabolism and the functioning of the nervous system.

Grilled Portobello Burgers

Discover the joy of grilled Portobello burgers, a flavorful and satisfying alternative to traditional beef. These meaty mushrooms are rich in umami and packed with nutrients, making them a hit for both vegetarians and meat-lovers. This article offers a step-by-step recipe, nutritional benefits, and tips on marinating and grilling, ensuring you create a delicious burger. Ideal for summer barbecues or easy weeknight dinners, elevate your burger game with this plant-based delight.
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Ingredients
  

4 large Portobello mushroom caps

1/4 cup balsamic vinegar

2 tablespoons olive oil

2 teaspoons Dijon mustard

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

4 whole grain burger buns

4 slices of fresh mozzarella cheese

1 ripe avocado, sliced

1 cup baby arugula

1/2 cup sun-dried tomatoes, chopped (optional)

Pesto sauce, for spreading (optional)

Instructions
 

Marinate the Mushrooms: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, oregano, garlic powder, salt, and pepper. Place the Portobello caps in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and let marinate for at least 30 minutes.

    Preheat the Grill: Preheat your grill (or grill pan) to medium-high heat. If using a grill pan, you may want to lightly oil it to prevent sticking.

      Grill the Mushrooms: Remove the mushrooms from the marinade and place them on the grill, gill side down. Grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks. In the last minute of grilling, place a slice of mozzarella cheese on each mushroom to melt slightly.

        Toast the Buns: While the mushrooms are grilling, split the burger buns and toast them lightly on the grill until golden brown, about 1-2 minutes.

          Assemble the Burgers: Spread a thin layer of pesto sauce (if using) on the bottom half of each bun. Place a grilled Portobello mushroom with melted mozzarella on top. Add a few slices of avocado, a handful of arugula, and a sprinkle of sun-dried tomatoes, if desired. Top with the other half of the bun.

            Serve: Serve the burgers immediately while they are warm with a side of sweet potato fries or a fresh salad.

              Prep Time, Total Time, Servings

                20 minutes | 1 hour | 4 servings