Go Back
In today's health-conscious society, finding meals that are both nutritious and delicious can often feel like a challenge. Enter the Healthy Chicken & Avocado Pasta Salad, a vibrant dish that not only satisfies your taste buds but also nourishes your body. This recipe showcases the beauty of combining fresh ingredients with wholesome elements, making it a staple in the realm of healthy eating. Whether you're looking for a light lunch, a satisfying dinner, or a dish to impress at your next gathering, this pasta salad is sure to fit the bill.

Healthy Chicken & Avocado Pasta Salad

Discover the delicious and nutritious Healthy Chicken & Avocado Pasta Salad! This vibrant dish combines wholesome ingredients like whole grain or gluten-free pasta, lean chicken, and creamy avocados, creating a satisfying meal that's perfect for light lunches, dinners, or gatherings. With its versatility to be enjoyed warm or cold, and accommodating various dietary needs, this salad is a powerhouse of flavor and nutrition. Elevate your meal prep with this delightful recipe that highlights fresh vegetables and is adjustable to personal tastes. Enjoy a guilt-free treat that nourishes your body and pleases your palate!
Print Recipe Pin Recipe

Ingredients
  

8 oz whole grain or gluten-free pasta (fusilli or penne)

1 lb boneless, skinless chicken breasts

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ red onion, finely chopped

¼ cup fresh cilantro, chopped (or parsley)

¼ cup feta cheese, crumbled (optional)

3 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Chicken: While the pasta cooks, season the chicken breasts with salt, pepper, and garlic powder. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until cooked through and golden brown. Remove from heat, let cool slightly, then chop into bite-sized pieces.

      Make the Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to taste.

        Combine Ingredients: In a large mixing bowl, combine the cooked pasta, chicken, diced avocados, cherry tomatoes, cucumber, red onion, and cilantro.

          Dress the Salad: Pour the dressing over the pasta salad and gently toss everything together until well combined. If desired, add crumbled feta cheese on top.

            Serve: Taste and adjust seasoning if necessary. Serve chilled or at room temperature. Enjoy your nutritious and vibrant chicken and avocado pasta salad!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6