Go Back
In recent years, the trend towards healthy eating and plant-based meals has surged dramatically. This movement is not only about following a diet; it embodies a lifestyle choice that prioritizes nutrition, sustainability, and overall well-being. Among the myriad of options available, the Quinoa Power Bowl stands out as a vibrant and nutritious dish that perfectly encapsulates these principles. Combining the versatility of quinoa with an array of colorful vegetables and creamy avocado, this power bowl is not just a feast for the eyes but a powerhouse of nutrients that can easily fit into any dietary regimen.

Healthy Quinoa & Veggie Bowl

Discover the vibrant Quinoa Power Bowl filled with colorful veggies and creamy avocado! This nutritious dish combines protein-rich quinoa, fresh seasonal vegetables, and healthy fats, making it perfect for anyone embracing a plant-based lifestyle. Enjoy the health benefits of complete proteins, fiber, and essential nutrients, all packed into a delicious, customizable meal. Get creative with toppings and seasonings, and savor a nourishing bowl that looks as good as it tastes!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa (rinsed)

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 bell pepper (any color), diced

1 small zucchini, diced

1 cup corn (fresh or frozen)

1 cup black beans, rinsed and drained

1 ripe avocado, diced

1/4 red onion, finely chopped

1 cup spinach or kale, chopped

2 tablespoons olive oil

1 tablespoon lime juice

1 teaspoon cumin

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion and sauté for 2-3 minutes until translucent. Then, add the bell pepper, zucchini, and corn, cooking for another 4-5 minutes until tender.

      Add Black Beans and Greens: Stir in the black beans and chopped spinach (or kale) into the skillet. Cook for an additional 2-3 minutes until the greens are wilted and everything is heated through.

        Season Everything: Sprinkle cumin, salt, and pepper over the veggies, and add lime juice. Mix well to combine all the flavors.

          Assemble the Bowl: In serving bowls, add a generous scoop of quinoa as the base. Top with the sautéed vegetable mixture, and then add the halved cherry tomatoes and diced avocado.

            Garnish and Serve: Sprinkle freshly chopped cilantro on top of each bowl for a burst of flavor. Serve immediately and enjoy your healthy, colorful quinoa and veggie bowl!

              Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings