Go Back

Healthy Sautéed Zucchini with Garlic and Herbs Recipe

Discover the vibrant flavors of Zesty Garlic Herb Sautéed Zucchini, an easy and nutritious dish to elevate your meals. Packed with vitamins and low in calories, zucchini is incredibly versatile and perfect for busy weeknights or gatherings. Learn how to sauté zucchini with garlic, fresh herbs, and a splash of lemon for a delightful side dish that impresses. This recipe is a fantastic way to add more vegetables to your diet while enjoying delicious tastes.
Print Recipe

Ingredients
  

4 medium zucchinis, sliced into half-moons

3 tablespoons olive oil

4 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon crushed red pepper flakes (optional, for heat)

Salt and pepper, to taste

2 tablespoons fresh parsley, chopped (for garnish)

Zest of 1 lemon

1 tablespoon lemon juice

Instructions
 

Prepare the Zucchini: Start by washing the zucchinis thoroughly. Cut off their ends and slice them into half-moons about ½ inch thick to ensure even cooking.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute.

      Sauté the Garlic: Add the minced garlic to the pan, stirring it continuously to prevent burning. Sauté for about 30 seconds until fragrant.

        Cook the Zucchini: Add the sliced zucchini to the skillet. Stir to coat the zucchini with the garlic-infused oil and sauté them for about 5-7 minutes, or until they begin to soften but still retain some crunch.

          Season: Sprinkle the dried oregano, thyme, and crushed red pepper flakes (if using) over the zucchini. Season with salt and pepper to taste. Toss everything together to distribute the spices evenly.

            Finish with Lemon: Once the zucchini is cooked to your liking, remove the skillet from heat. Add the lemon zest and lemon juice, stirring gently to combine.

              Garnish and Serve: Transfer the sautéed zucchini to a serving dish and sprinkle with fresh parsley for a pop of color and freshness. Serve warm as a side dish or a healthy snack!

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 4