Go Back
In today's fast-paced world, the concept of healthy eating has taken center stage, with many individuals seeking meals that are not only nutritious but also quick and easy to prepare. Light and fresh meals have surged in popularity, particularly those that can be enjoyed on the go. One such option that perfectly encapsulates these qualities is the tuna salad lettuce wrap. This delightful dish marries the rich flavors of tuna with the crispness of lettuce, resulting in a meal that is both satisfying and refreshing.

Healthy Tuna Salad Lettuce Wraps

Discover the perfect blend of taste and nutrition with Fresh & Zesty Tuna Salad Lettuce Wraps! This easy-to-make dish combines protein-packed canned tuna, creamy Greek yogurt, and colorful vegetables, all wrapped in crisp lettuce for a refreshing meal. Ideal for quick lunches or snacks, these wraps are low-carb and customizable to suit your dietary preferences. Enjoy the heart-healthy benefits of omega-3s and the creamy goodness of Greek yogurt while treating your taste buds to a delightful experience!
Print Recipe Pin Recipe

Ingredients
  

2 cans (5 oz each) tuna packed in water, drained

1/4 cup Greek yogurt (plain or flavored)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/2 cup diced cucumber

1/4 cup diced red bell pepper

1/4 cup finely chopped red onion

1/4 cup chopped fresh parsley

Salt and pepper to taste

8 large leaf romaine or butter lettuce leaves

Optional toppings: sliced avocado, cherry tomatoes, or olives

Instructions
 

Prepare the Tuna Mixture: In a large mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix until well combined.

    Add Veggies: Stir in the diced cucumber, red bell pepper, red onion, and parsley. Season with salt and pepper to taste. Mix well to ensure the veggies are evenly distributed.

      Assemble the Wraps: Lay out the lettuce leaves on a clean surface or platter. Spoon an ample portion of the tuna salad mixture onto the center of each leaf.

        Add Optional Toppings: If desired, add sliced avocado, cherry tomatoes, or olives on top of the tuna mixture for extra flavor and nutrition.

          Wrap & Serve: Carefully fold the sides of the lettuce over the filling and enjoy your fresh wraps! You can eat them as-is or lightly roll them up like a burrito.

            Store Any Leftovers: If you have leftover tuna salad, store it in an airtight container in the refrigerator for up to 2 days.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4 wraps