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In the world of comfort food, few dishes can rival a hearty bowl of chili. This Hearty Lentil and Sweet Potato Chili is a delightful, nutritious option that combines the earthy flavors of lentils and sweet potatoes with a medley of spices to create a warming meal perfect for any time of year. Packed with plant-based protein and fiber, this chili not only satisfies the palate but also nourishes the body, making it a go-to recipe for both weeknight dinners and meal prep. In this article, we will explore the ingredients, preparation, and nutritional benefits of this delicious dish, as well as variations and serving suggestions to elevate your chili experience.

Hearty Lentil and Sweet Potato Chili

Warm up your mealtime with this Hearty Lentil and Sweet Potato Chili, a nourishing dish that’s packed with plant-based protein and flavor. Combining earthy lentils and sweet potatoes with a blend of spices, this chili is perfect for cozy dinners or meal prep. With easy-to-follow instructions and tips for achieving the best textures and flavors, this recipe ensures you'll enjoy a satisfying bowl every time. Transform your weeknight meals into a healthy and delicious experience with this comforting chili.
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Ingredients
  

1 cup dried green or brown lentils, rinsed

1 medium sweet potato, peeled and diced (about 1 cup)

1 medium onion, chopped

2 cloves garlic, minced

1 bell pepper (red or green), diced

1 can (14 oz) diced tomatoes, with juices

1 can (15 oz) kidney beans, drained and rinsed

4 cups vegetable broth

2 tbsp chili powder

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to heat preference)

1 tsp dried oregano

Salt and pepper to taste

2 tbsp olive oil

Fresh cilantro (for garnish)

Avocado slices (for serving, optional)

Lime wedges (for serving, optional)

Instructions
 

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.

    Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for another 3-4 minutes, allowing them to begin softening.

      Spice it Up: Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper, oregano, salt, and pepper. Stir to coat the vegetables in the spices and toast them for about a minute.

        Combine the Ingredients: Add the rinsed lentils, diced tomatoes (with juices), kidney beans, and vegetable broth to the pot. Stir everything together to combine.

          Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-35 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally and add more vegetable broth or water if it gets too thick.

            Final Seasoning: Taste and adjust the seasoning as needed, adding more salt, pepper, or spices if desired.

              Serve: Ladle the chili into bowls. Garnish with fresh cilantro and serve with sliced avocado and lime wedges on the side if desired.

                Prep Time, Total Time, Servings:

                  20 minutes | 1 hour | 6 servings