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Lentils are a nutritional powerhouse that provides a wealth of health benefits. They are packed with protein, fiber, and essential vitamins, making them an ideal ingredient for a variety of meals. Incorporating vegetables into your diet is equally important, as they contribute vital nutrients and antioxidants that support overall health. The Lively Lentil & Veggie Delight Soup is a hearty, vegan-friendly option that combines the goodness of lentils with a vibrant mix of vegetables. This comforting soup not only nourishes the body but also tantalizes the taste buds, making it a perfect dish for any season.

Hearty Lentil and Vegetable Soup

Discover the vibrant flavors of Lively Lentil & Veggie Delight Soup, a nourishing and hearty dish perfect for any time of year. Packed with protein-rich lentils and a colorful medley of vegetables, this vegan-friendly recipe offers essential nutrients and a comforting taste. Easy to make, it features ingredients like carrots, bell peppers, and spinach, all simmered to perfection. Enjoy a warm bowl of health and flavor with family and friends!
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 bell pepper (red or yellow), diced

1 medium zucchini, diced

1 cup diced tomatoes (canned or fresh)

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

1 bay leaf

Salt and pepper, to taste

2 cups spinach or kale, roughly chopped

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until softened. Add minced garlic and cook for an additional 1-2 minutes until fragrant.

    Add the Vegetables: Stir in the diced carrots, celery, bell pepper, and zucchini. Sauté for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

      Incorporate Lentils and Tomatoes: Add the rinsed lentils and diced tomatoes to the pot. Stir well to combine all the ingredients for about 1 minute.

        Pour in the Broth: Pour in the vegetable broth. Add thyme, oregano, bay leaf, salt, and pepper to taste. Stir everything together and bring the mixture to a boil.

          Simmer the Soup: Once boiling, reduce the heat to a low simmer. Cover the pot and let the soup cook for about 25-30 minutes, or until the lentils are tender and the flavors meld.

            Final Touches: Remove the bay leaf, then stir in the chopped spinach or kale. Allow it to wilt for a few minutes. Squeeze in the lemon juice for a fresh zing, and adjust seasoning if necessary.

              Serve and Enjoy: Ladle the soup into bowls and garnish with fresh parsley. Serve with crusty bread or a side of your choice for a fulfilling meal.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 6 servings