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In today's fast-paced world, incorporating healthy, plant-based meals into our diets has never been more essential. Soups offer a comforting and nourishing option, and lentils shine as a versatile ingredient that enhances both flavor and nutrition. Luscious Lentil Delight Soup is a perfect example, combining the heartiness of lentils with a medley of colorful vegetables and aromatic spices. This recipe not only warms the soul but also provides a wealth of health benefits, making it an ideal choice for families and individuals seeking wholesome, satisfying meals.

Hearty Lentil and Vegetable Soup Recipe

Discover the comforting goodness of Luscious Lentil Delight Soup, a nutritious and hearty option for any meal. This plant-based recipe blends tender lentils with an array of colorful vegetables and aromatic spices, making it both flavorful and satisfying. Packed with protein, fiber, and essential vitamins, it's an ideal choice for health-conscious individuals. Follow simple steps to create this warming soup that nourishes the body and soul while enhancing your culinary skills. Enjoy the perfect bowl of comfort today!
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

4 cups vegetable broth (or water)

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 medium zucchini, diced

1 bell pepper (red or yellow), diced

1 cup diced tomatoes (canned or fresh)

1 tsp dried thyme

1 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

2 tablespoons olive oil

2 cups fresh spinach (optional)

Fresh parsley or cilantro for garnish (optional)

Juice of 1 lemon (optional, for brightness)

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion, and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

    Add Vegetables: Add the diced carrots, celery, zucchini, and bell pepper to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

      Spices and Lentils: Stir in the dried thyme, ground cumin, smoked paprika, and a pinch of salt and pepper. Add the rinsed lentils and stir until well combined.

        Add Liquids: Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are tender.

          Finishing Touches: If using, stir in the fresh spinach during the last 5 minutes of cooking. Adjust the seasoning with more salt and pepper to taste. For a tangy flavor boost, squeeze in the lemon juice before serving.

            Serve: Ladle the hearty soup into bowls and garnish with fresh parsley or cilantro if desired. Enjoy warm with crusty bread or a side salad!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings