Go Back
The Italian Grinder Salad is a delightful creation that encapsulates the essence of Italian-American cuisine. With its vibrant colors and fresh ingredients, this salad is not only visually appealing but also packed with flavor. Originating from the classic grinder sandwich—a sub filled with meats, cheeses, and vegetables—this salad transforms those beloved sandwich components into a refreshing dish that can stand on its own. Whether served as a side or a main course, the Italian Grinder Salad has become a staple at gatherings, picnics, and family dinners.

Italian Grinder Salad

Discover the refreshing Italian Grinder Salad, a colorful and nutritious dish inspired by the classic Italian-American grinder sandwich. This vibrant salad combines crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers with savory salami, pepperoni, and creamy provolone cheese. Tossed in a zesty dressing, it's perfect for gatherings or weeknight dinners. With its healthful ingredients and easy preparation, enjoy a taste of Italy in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 large romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup sliced pepperoncini peppers (or banana peppers)

1 cup salami, thinly sliced and cut into strips

1 cup pepperoni, thinly sliced

1 cup provolone cheese, cubed

1/2 cup Kalamata olives, pitted and halved

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon Italian seasoning

1 teaspoon garlic powder

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and pepperoncini peppers. Toss gently to mix the vegetables evenly.

    Add Meats and Cheese: Layer in the sliced salami, pepperoni, and cubed provolone cheese over the salad. Scatter Kalamata olives throughout for an added burst of flavor.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and pepper until well combined.

        Dress the Salad: Drizzle the dressing over the salad, and toss everything together gently to ensure all ingredients are coated with the dressing.

          Garnish and Serve: Sprinkle freshly chopped parsley over the salad before serving. For an extra touch, you can serve with crusty Italian bread on the side.

            Enjoy: This salad can be enjoyed immediately, or let it sit in the refrigerator for about 30 minutes to allow the flavors to meld.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4-6 servings