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The ketogenic (keto) diet is a high-fat, low-carb eating plan designed to promote the body's transition into a state of ketosis. During ketosis, the body becomes efficient at burning fat for energy instead of relying on carbohydrates. This shift can lead to weight loss, increased energy levels, and improved mental clarity for many individuals.

Jalapeno Popper Keto Chicken Salad

Discover a flavorful twist on traditional chicken salad with our Jalapeno Popper Keto Chicken Salad recipe! This low-carb delight combines juicy chicken, creamy cheese, and a spicy kick from jalapeños, making it perfect for lunch or dinner. Packed with protein and healthy fats, this salad not only satisfies your cravings but also aligns with keto principles. Dive into this delicious dish that’s easy to customize and sure to impress at any meal.
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Ingredients
  

2 cups cooked chicken, shredded

1/2 cup cream cheese, softened

1/2 cup mayonnaise

1/2 cup shredded cheddar cheese

2 jalapeños, diced (remove seeds for less heat)

1/4 cup green onions, chopped

1 tablespoon lime juice

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1/4 cup crispy bacon, crumbled (optional)

Lettuce leaves, for serving

Instructions
 

Prepare the Chicken: If not using pre-cooked chicken, boil or grill chicken breasts until fully cooked. Let cool and then shred.

    Mix the Base: In a large mixing bowl, combine the softened cream cheese and mayonnaise. Use a hand mixer or spatula to blend them until smooth and creamy.

      Add the Chicken: Fold the shredded chicken into the cream cheese and mayonnaise mixture, ensuring it’s evenly coated.

        Incorporate the Flavors: Add the shredded cheddar cheese, diced jalapeños, chopped green onions, lime juice, garlic powder, onion powder, salt, and pepper. Stir until well combined.

          Add the Bacon: If you’re using bacon, fold in the crumbled crispy bacon for added texture and flavor.

            Chill the Salad: Cover and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.

              Serve: Once chilled, serve the Jalapeno Popper Keto Chicken Salad on a bed of fresh lettuce leaves or in an avocado half for an extra low-carb treat.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings