Kale and Quinoa Salad

In recent years, the trend towards healthy eating and plant-based meals has gained immense popularity, driven by a growing awareness of nutrition and wellness. As more people become aware of the significant health benefits associated with a diet rich in whole foods, colorful salads and nourishing bowls have taken center stage. Among the many delightful options available, the Vibrant Kale & Quinoa Delight stands out as a nutritious and visually appealing dish that caters to those seeking both flavor and health.

Discover the Vibrant Kale & Quinoa Delight, a nourishing salad that's both visually stunning and packed with nutrients. Combining kale and quinoa, this dish is a powerhouse of vitamins, minerals, and antioxidants. Learn the step-by-step preparation, including tips for cooking quinoa and preparing kale. Customize with fresh veggies, nuts, and a zesty dressing for added flavor. Perfect as a main or side dish, this salad showcases the beauty of healthy eating. Enjoy experimenting with seasonal variations and make it your own!

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Ingredients

1 cup quinoa, rinsed

2 cups water or vegetable broth

4 cups kale, stems removed and leaves chopped

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1 avocado, diced

1/4 cup almonds, sliced

1/4 cup dried cranberries or raisins

Salt and pepper, to taste

For the dressing:

1/4 cup olive oil

2 tablespoons lemon juice

1 tablespoon apple cider vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

1 clove garlic, minced

Salt and pepper, to taste

Instructions

Cook the Quinoa: In a medium pot, bring the water or vegetable broth to a boil. Add the rinsed quinoa, cover, and reduce to a simmer. Cook for about 15 minutes, or until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool.

Prepare the Kale: While the quinoa is cooking, wash and chop the kale. To make it more tender, drizzle it with a pinch of salt and massage the leaves for about 2-3 minutes until they soften.

Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, honey or maple syrup, Dijon mustard, minced garlic, salt, and pepper until well combined.

Combine the Ingredients: In a large salad bowl, combine cooked quinoa, kale, halved cherry tomatoes, diced cucumber, red onion, feta cheese (if using), diced avocado, sliced almonds, and dried cranberries.

Dress the Salad: Drizzle the dressing over the salad and gently toss until all ingredients are well coated. Adjust seasoning with additional salt and pepper, if necessary.

Serve: Serve the salad immediately or let it chill in the refrigerator for about 30 minutes to enhance the flavors. Enjoy your nutritious and colorful kale and quinoa salad!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4-6