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If you’re searching for a quick yet satisfying meal that appeals to both adults and children alike, look no further than Zesty Lemon Garlic Parmesan Chicken Tenders. This dish combines the zesty brightness of fresh lemon with the robust flavor of garlic and the nutty richness of Parmesan cheese, all enveloped in a crispy coating that will leave you craving more. Whether you’re preparing a cozy family dinner, hosting a lively party, or simply looking to enjoy a delightful meal any night of the week, these chicken tenders are versatile enough to fit any occasion.

Lemon Garlic Parmesan Chicken Tenders

Looking for a delicious meal that's perfect for any occasion? Try these Zesty Lemon Garlic Parmesan Chicken Tenders! Bursting with flavor from fresh lemon, aromatic garlic, and rich Parmesan, these crispy tenders are sure to please both kids and adults. Ideal as an appetizer or main dish, they can be baked or fried for your preferred crunch. Serve them with delightful dipping sauces and watch them disappear at your next family dinner or party!
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Ingredients
  

1 lb chicken tenders

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon black pepper

Zest of 1 lemon

2 tablespoons fresh lemon juice

2 large eggs

1/4 cup all-purpose flour

Olive oil spray (or oil for frying)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Chicken: Start by preheating your oven to 400°F (200°C) if baking. Rinse and pat dry the chicken tenders.

    Marinade the Chicken: In a bowl, mix the lemon juice, garlic powder, onion powder, paprika, black pepper, and lemon zest. Add the chicken tenders to the marinade, toss to coat, and let them sit for at least 15-20 minutes (or refrigerate for up to 2 hours for more flavor).

      Set Up Dredging Station: On a shallow plate, combine the breadcrumbs, grated Parmesan cheese, and additional spices (if desired). In another plate, place the all-purpose flour, and in a separate bowl, beat the eggs until smooth.

        Dredge the Chicken: Take each marinated chicken tender and first coat it in flour, shaking off excess, then dip into the beaten eggs, and finally press into the breadcrumb mixture, ensuring an even coating.

          Cook the Chicken: For baking, place the coated chicken tenders on a greased baking sheet and lightly spray them with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through. For frying, heat about 1-2 inches of oil in a pan over medium heat and fry the tenders for about 4-5 minutes on each side until golden and crispy.

            Serve: Once cooked, remove from the oven or pan and drain on paper towels if fried. Garnish with freshly chopped parsley and serve with wedges of lemon and your favorite dipping sauce.

              Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings