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At the heart of this recipe is the salmon fillet, a staple in many kitchens due to its rich flavor and numerous health benefits. Salmon is an excellent source of Omega-3 fatty acids, which are known for their heart-healthy properties. These fats help reduce inflammation, lower blood pressure, and can even improve brain function. When selecting salmon, look for wild-caught varieties whenever possible, as they tend to have higher levels of Omega-3s and lower levels of contaminants compared to farmed salmon. Freshness is key, so opt for fillets that have a vibrant color and a clean, ocean-like smell.

Lemon Garlic Roasted Salmon

Discover the tantalizing flavors of Zesty Lemon Garlic Roasted Salmon! This quick and healthy recipe combines fresh salmon with vibrant lemon and aromatic garlic, creating a delightful dish perfect for any occasion. Packed with Omega-3 fatty acids and essential nutrients, it offers delicious taste and health benefits. Elevate your meals effortlessly with this easy-to-prepare centerpiece that will impress your family and friends while keeping you nourished!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

4 tablespoons olive oil

4 cloves garlic, minced

Juice and zest of 2 large lemons

1 teaspoon Dijon mustard

1 teaspoon honey

1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried rosemary)

1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

Salt and black pepper, to taste

Lemon slices, for garnish

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the oven: Start by preheating your oven to 400°F (200°C).

    Prepare the marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, Dijon mustard, honey, rosemary, thyme, salt, and black pepper until well combined.

      Marinate the salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Let it marinate in the refrigerator for at least 20 minutes (or up to 2 hours for more flavor).

        Arrange for roasting: Line a baking sheet with parchment paper or aluminum foil. Place the marinated salmon fillets skin-side down on the baking sheet. Pour any leftover marinade over the top of the fillets.

          Roast the salmon: Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

            Garnish and serve: Once done, remove the baking sheet from the oven. Transfer the salmon to a serving platter, garnish with lemon slices and chopped fresh parsley. Serve hot with your choice of sides, such as steamed asparagus or quinoa.

              Prep Time, Total Time, Servings: 25 minutes | 40 minutes | 4 servings