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If you’re searching for a delicious and nutritious way to satisfy your snack cravings, look no further than Cheesy Cauliflower Cloud Tots. This innovative dish transforms cauliflower into bite-sized delights that are not only full of flavor but also packed with health benefits. Ideal as a side dish or a stand-alone snack, these cloud tots are the perfect solution for anyone looking to indulge without the guilt.

Mini Cheesy Cauliflower Tots

Discover the delicious world of Cheesy Cauliflower Cloud Tots, a healthy twist on traditional snacks! These bite-sized delights are made from nutrient-rich cauliflower, making them a perfect guilt-free option for any occasion. Easy to prepare and versatile, they can be served as a snack or a side dish. With a delightful combination of cheeses and seasonings, these tots offer both flavor and crunch, satisfying your cravings while keeping your dietary goals in check. Enjoy this tasty recipe for a wholesome and enjoyable treat!
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Ingredients
  

1 medium head of cauliflower (about 4 cups, riced)

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko preferred for extra crunch)

2 large eggs, lightly beaten

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower:

    - Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

      - Remove the leaves and stem from the cauliflower, then chop it into florets. Steam the florets for about 5-7 minutes until tender.

        Rice the Cauliflower:

          - After steaming, let the florets cool for a few minutes, then transfer them to a clean kitchen towel. Wring out the excess moisture (this step is crucial for crispy tots).

            - Use a food processor to pulse the steamed cauliflower until it resembles rice or fine crumbs.

              Mix the Ingredients:

                - In a large mixing bowl, combine the riced cauliflower, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, beaten eggs, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

                  Shape the Tots:

                    - Using your hands, scoop out about 1 tablespoon of the mixture and form it into a small, compact tot shape. Place them on the prepared baking sheet. Repeat with the remaining mixture, making sure to space them about 1 inch apart.

                      Bake to Perfection:

                        - Bake the cauliflower tots in the preheated oven for 20-25 minutes, until they are golden brown and crispy. Halfway through baking, flip them for even crispiness.

                          Serve and Enjoy:

                            - Once baked, remove from the oven and let them cool for a few minutes. Garnish with fresh parsley before serving. Enjoy these delightful, cheesy bites as a snack or a side dish!

                              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Makes about 20 tots