Go Back
Wraps have become a staple in modern cuisine, celebrated for their incredible versatility and convenience. Whether packed for a quick lunch, served at a casual dinner, or enjoyed as a snack on the go, wraps can effortlessly adapt to any occasion. Among the myriad of wrap options available, Mini Roasted Pepper Chicken Wraps stand out not only for their vibrant flavors but also for their healthful composition. This recipe incorporates lean chicken, colorful mini sweet peppers, and fresh spinach, creating a meal that is both satisfying and nutritious.

Mini Roasted Pepper Chicken Wraps

Discover the vibrant flavors of Mini Roasted Pepper Chicken Wraps, a delicious and nutritious meal perfect for any occasion. These quick and easy wraps combine lean chicken, sweet roasted mini peppers, and fresh spinach along with creamy feta for a satisfying bite. Ideal for lunch, dinner, or snacks on the go, they're versatile enough to accommodate various dietary needs. Experience fresh ingredients and delightful textures in each hearty wrap that everyone can enjoy!
Print Recipe Pin Recipe

Ingredients
  

2 large chicken breasts, grilled and sliced

1 cup mini sweet peppers, roasted and sliced

1 cup baby spinach leaves, washed and dried

1 cup feta cheese, crumbled

4 large whole wheat or spinach tortillas

1/2 cup hummus (any flavor you prefer)

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon smoked paprika

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Chicken: Season the grilled chicken slices with olive oil, salt, pepper, and smoked paprika. Set aside to enhance the flavors.

    Roast the Peppers: If using raw mini sweet peppers, preheat your oven to 400°F (200°C). Slice the mini peppers in half, remove seeds, and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for about 20 minutes or until they are tender and slightly charred. Let cool and then slice.

      Warm the Tortillas: In a dry skillet over medium heat, warm the tortillas for about 30 seconds on each side to make them more pliable.

        Spread the Hummus: Lay each tortilla flat and spread a generous layer of hummus over each.

          Assemble the Wraps: On each tortilla, layer the spinach leaves, sliced grilled chicken, roasted mini peppers, and crumbled feta cheese.

            Wrap It Up: Carefully roll each tortilla tightly. You can tuck in the ends as you roll to ensure nothing falls out.

              Serve: Cut each wrap in half diagonally and secure with toothpicks if necessary. Garnish with fresh basil leaves for an added touch.

                Enjoy: These wraps can be served immediately or packed for lunches. They are best enjoyed fresh, but can be stored in the refrigerator for a day.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 wraps