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The star of this dish is boneless, skinless chicken breast. This lean protein is not only low in fat but also high in essential nutrients. A 3-ounce serving of chicken breast contains about 26 grams of protein, making it an excellent choice for muscle repair and growth. Additionally, chicken breast is rich in B vitamins, particularly niacin and vitamin B6, which contribute to energy metabolism and overall health. The mild flavor of chicken breast allows it to absorb the surrounding spices and sauces, enhancing the overall taste of the dish.

Nutritious Chicken and Green Bean Stir-Fry

Discover the goodness of Savory Chicken & Green Bean Delight, a quick and nutritious meal perfect for busy weeknights. This flavorful dish combines tender chicken breast, crisp green beans, and vibrant red bell peppers, all seasoned with aromatic spices and savory sauces. Ready in under 30 minutes, it's versatile for various dietary needs like low-carb and gluten-free. Enjoy a satisfying dinner that makes healthy eating effortless and delicious!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breast, thinly sliced

2 cups fresh green beans, trimmed and halved

1 red bell pepper, sliced

3 cloves garlic, minced

1-inch piece of ginger, grated

3 tablespoons low-sodium soy sauce

1 tablespoon oyster sauce (optional for umami flavor)

1 tablespoon sesame oil

1 tablespoon vegetable oil (for stir-frying)

1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

1 teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

Sesame seeds and sliced green onions for garnish

Instructions
 

Prepare the Chicken: In a mixing bowl, season the sliced chicken with salt and pepper. Let it marinate for about 10 minutes to enhance the flavor.

    Stir-Fry the Veggies: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the green beans and stir-fry for about 3-4 minutes until they start to become tender but still crisp. Remove them from the pan and set aside.

      Cook the Chicken: In the same skillet, add the remaining tablespoon of oil. Once hot, add the marinated chicken and stir-fry for about 5-6 minutes, or until golden brown on the outside and cooked through.

        Add Aromatics: Stir in the garlic, ginger, and red bell pepper, and cook for an additional 2 minutes until the veggies are tender-crisp and the aromas meld together.

          Combine Ingredients: Return the green beans to the skillet. Pour in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together to coat evenly.

            Thicken the Sauce: Add the cornstarch mixture and stir well. Cook for 1-2 minutes until the sauce thickens and becomes glossy. Sprinkle red pepper flakes if you like some heat.

              Finish and Serve: Taste and adjust seasonings if needed. Remove from heat, garnish with sesame seeds and sliced green onions. Serve hot over brown rice or quinoa for a complete meal.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings