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In the realm of nutritious ingredients, quinoa and black beans stand out for their exceptional health benefits and versatility. Quinoa, a seed often mistaken for a grain, is hailed for its complete protein profile, making it an excellent choice for those seeking plant-based protein sources. Paired with the rich, earthy flavor of black beans, this combination not only satisfies hunger but also provides an array of nutrients essential for a balanced diet. The Vibrant Quinoa & Black Bean Medley embodies this perfect pairing, delivering a dish that is as colorful as it is wholesome, making it suitable for both casual weeknight dinners and festive gatherings alike.

One-Pan Quinoa and Black Bean Stir-Fry

Discover the delicious and nourishing Vibrant Quinoa & Black Bean Medley, a perfect meal for any occasion. This colorful dish combines protein-rich quinoa with fiber-packed black beans and fresh vegetables, making it a wholesome choice for those following a plant-based diet. Easy to prepare and bursting with flavors, it's not just a meal but a celebration of health benefits. Ideal as a main course or a companion to other dishes, this medley is a vibrant addition to your culinary repertoire. Enjoy the goodness of nutritious ingredients in every bite!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) black beans, drained and rinsed

1 red bell pepper, diced

1 cup corn kernels (fresh, frozen, or canned)

1 onion, finely chopped

2 cloves garlic, minced

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon chili powder (adjust to taste)

Salt and pepper to taste

2 tablespoons olive oil

½ cup fresh cilantro, chopped (for garnish)

Juice of 1 lime

Avocado slices (for serving, optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, add the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat and set aside.

    Sauté Vegetables: In a large skillet or frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, until translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

      Add Peppers and Corn: Add the diced red bell pepper and corn to the skillet. Stir and cook for about 5 minutes, allowing the vegetables to soften.

        Spice it Up: Add the cumin, smoked paprika, chili powder, salt, and pepper to the skillet, mixing well to coat the vegetables evenly with the spices.

          Combine Quinoa and Beans: Stir in the cooked quinoa and black beans, mixing until everything is evenly combined. Cook for an additional 2-3 minutes, allowing the mixture to heat through.

            Finish with Lime: Remove the skillet from heat and squeeze fresh lime juice over the stir-fry. Toss gently to incorporate the lime juice into the medley.

              Garnish and Serve: Serve the quinoa and black bean stir-fry hot, garnished with fresh cilantro and avocado slices if desired.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings