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As the leaves turn golden and the air grows crisp, pumpkin has transcended its traditional role as a fall decoration to become a beloved ingredient in savory dishes. This versatile squash has gained traction in kitchens across the globe, making its way into everything from soups to pastas, and now, to one of the most comforting meals: quesadillas. The Spiced Pumpkin & Black Bean Quesadillas stand out as a nourishing choice that perfectly blends seasonal flavors with heartwarming comfort food.

Pumpkin & Black Bean Quesadillas

Enjoy the flavors of fall with Spiced Pumpkin & Black Bean Quesadillas! This cozy dish combines creamy pumpkin with hearty black beans for a filling that's both tasty and nutritious. Perfect for any occasion, these quesadillas offer endless customization with your favorite ingredients. They're simple to prepare and packed with vitamins, making them a healthy choice for families. Serve them with fresh herbs or your favorite dips for a delightful meal that celebrates seasonal ingredients.
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Ingredients
  

1 cup pumpkin puree (canned or homemade)

1 can (15 oz) black beans, drained and rinsed

1 cup shredded cheese (cheddar, mozzarella, or a blend)

1 small red onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

Salt and pepper to taste

4 large flour tortillas

2 tablespoons olive oil

Fresh cilantro, chopped (for garnish)

Sour cream or Greek yogurt (for serving, optional)

Salsa or hot sauce (for serving, optional)

Instructions
 

Prepare the Filling: In a medium bowl, combine the pumpkin puree, black beans, shredded cheese, red onion, minced garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until well combined and set aside.

    Heat the Pan: In a large skillet, heat 1 tablespoon of olive oil over medium heat.

      Assemble the Quesadillas: Place one tortilla in the skillet. Spread half of the pumpkin and black bean mixture evenly over one half of the tortilla, then fold the other half over to create a half-moon shape. Cook for about 3-4 minutes until golden brown.

        Flip and Cook: Carefully flip the quesadilla using a spatula, adding more oil if necessary, and cook for an additional 3-4 minutes until the other side is browned and the cheese has melted. Remove from the skillet and keep warm. Repeat with the remaining tortillas and filling.

          Slice and Serve: Cut each quesadilla into wedges and serve warm. Garnish with fresh cilantro and serve with sour cream, salsa, or hot sauce on the side.

            Prep Time, Total Time, Servings:

              15 minutes | 30 minutes | 4 servings